clh72569 Member

Use a lot of veg to make the meal big.

I was going to have to buy all new uniforms for work.

I will count forever. I did go a little overboard for a while. I wanted to bring my food scale to restaurants. I was told I would look like a drug dealer, pulling my scale from my purse.

Wait, what? There are magical foods?

I wrote in a Match.com profile that I was looking for a Man to do things with I can't do with my girlfriends.

I'm short. I'm 4'11" & 59 years old. I lost 50 lbs. As you get closer to your goal it will be more difficult. Try to focus on protein and low carb to keep your hunger down. Get a food scale so your calories are accurate.

I would only respond to people that had some college, that way they are supposed to be literate. I would talk for 1 hour while I was working out. Any weridos got the silent treatment. Possibles got conversation after my workout. Good possibles got 1 coffee date. I used humor and a double entendre in my profile. I said I…

I was 4'11" and 150 lbs and it took me a year to get to 110 lbs.

Spoonfuls of Skippy peanut butter dipped in sugar!!

I swim and lift weights. The only reason I lift first and then swim is logistics. Changing out of gym clothes to swim is much easier than swimming, being wet and changing into gym clothes.

"Oh my god, Do you have cancer?"

12 Strong

Also, I took up tea drinking specifically for those get togethers at Starbucks.

My co-workers, friends, and family used to make all sorts of comments. Now three years later, they just know that's the way I eat. Co-workers know I eat the same thing everyday. A 2 oz turkey spinach sandwich with mostly spinach. I started dating a man who doesn't drink, but doesn't mind if I do. He'll eat twice as much as…

I am a 4'11" female and I have always used weight lifting gloves. They help me with grip and callouses. I concur with Marshalls, TJ Maxx, or any sporting goods store. If you get them in girly colors (pink) they usually come in ladies small.

If you believe energy drinks help you in sales, then drink them. Caffeine is a lovely legal stimulant.

a shotgun

I am a 3rd generation Japanese lady. My grandparents emigrated from Japan. I'm what they call a banana (yellow on the outside, white on the inside). I was asked at a Sorority convention where I learned English so well. I responded "The missionaries taught me".

McDonald's oatmeal!!

Before a first date, texting on Match.com "I would move from Florida to CA for the right woman" "Are you into cuckholding?"

Does this look like a cold sore?

I bought a egg cooker for about $19. Cooks 6 eggs at a time. I eat 2 hard boiled eggs every day.

I am 4'11" and am 53 years old. I lost 50 lbs and am currently in maintenance.

I go for hard boiled eggs and a yogurt. Since I eat a fair amount of hard boiled eggs, I bought an egg cooker. Cost about $19 and cooks 6 eggs in 20 min. Then I keep them in the fridge and grab 2 eggs and a yogurt each morning.

I hated my obese body. I even hated my body when I achieved goal weight. But now 1.5 years into maintenance my body has stabilized. The wiggly flabby parts are getting firm and I now love my body!

Kale

I picked up the crossfit for the individual instruction and especially so I could get my form correct.

I do crossfit one day a week and gym the rest. I depends on priorities and the cost.

Been here since 2014. I log every day. Plan on doing it for life!

I started at 20 min walk once a week, to three times a week. At my craziest I did 2 hour workouts M-F and 3 hour workouts Sat & Sun. I have backed off to 1 hour M-F and Sat & Sun 2 hours. Close to maintenance I added weightlifting.