whats your take on this ?

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saynow111
saynow111 Posts: 125 Member
in Health and Weight Loss
i dont feel satisfied with food until i eat in big plate
i feel i will become hungry after short period if i dont eat in big plate with big portion size
thank you

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  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    saynow111 wrote: »
    i dont feel satisfied with food until i eat in big plate
    i feel i will become hungry after short period if i dont eat in big plate with big portion size
    thank you

    I'm similar. For me, it's 75% mental.
  • clh72569
    clh72569 Posts: 280 Member
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    Use a lot of veg to make the meal big.
  • thatsmejb
    thatsmejb Posts: 83 Member
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    I would think that is pretty normal, if that is what your body is used to. Maybe just start by cutting a little at a time and then cut more and more as your body gets used to it??
  • springlering62
    springlering62 Posts: 7,509 Member
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    You might find this thread helpful:

    https://community.myfitnesspal.com/en/discussion/10563959/volume-eaters-thread/p1

    I make mixing bowl sized salads several times a week. This week it’s been leftover homemade Greek salad and chopped “Greek” chicken on a bag of mixed greens. Sadly, it’s all eaten up now.

    So making homemade paneer and grilled bell peppers with commercial Masala Tikka sauce for the next batch of giant salads.

    I also like to take a carton of tomato soup, add a can of diced tomatoes, Italian or herbes de Provence and chopped ham or Italian chicken sausage. It makes a huge pot of thick, filling soup, and fills a large pot.

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