Needing energy since I cut out energy drinks!!!

Bear0408
Bear0408 Posts: 7 Member
edited November 19 in Chit-Chat
Okay so I haven't had an energy drink in two months!!! I'm in sales and I need that energy that I used to have anybody have any ideas how they keep an high level of energy up throughout the day ? All suggestions welcome!!
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Replies

  • Vikka_V
    Vikka_V Posts: 9,563 Member
    I gave up drinking caffeine regularly and I don't get as tired in the afternoon anymore. My energy level is more stable and consistent throughout the day.

    I also eat light during the day, eating large meals kills my energy.
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
    Get more sleep and drink more water
  • Bear0408
    Bear0408 Posts: 7 Member
    What are some things I can eat throughout the day to gain the most energy?
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
    Nuts
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Energy doesn't come from energy drinks. It comes from food.

    Why do you specifically mention that you're in sales? Salesman are entitled to the same lunch break as any other type of worker.
  • Evamutt
    Evamutt Posts: 2,794 Member
    apples. first thing in the morning too
  • Bear0408
    Bear0408 Posts: 7 Member
    Yes while salesman get the same lunch breaks as everyone else I depend on my high energy to get the job done in a upbeat type of manor. So the higher my energy the more productive I become .
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Coffee is you friend.


    Coffee_IVBlenz.png
  • WeAreTheMassacre
    WeAreTheMassacre Posts: 49 Member
    kerrydavis4932 wrote: »
    Yes while salesman get the same lunch breaks as everyone else I depend on my high energy to get the job done in a upbeat type of manor. So the higher my energy the more productive I become .

    Adderall. Great health benefits since it sky rockets your heart rate.
  • Bear0408
    Bear0408 Posts: 7 Member
    Yep coffee was my thing as well. I'm trying very hard to stay away from any caffeine products .
  • gothchiq
    gothchiq Posts: 4,590 Member
    Vitamin B12 supplement!
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    Uppers
  • cee134
    cee134 Posts: 33,711 Member
    Caffeine doesn't really give you energy it stops you from feeling sleepy. Sugar is what gives you that feeling of energy but than there is the crash.

    Exercise might help, more sleep and proper nutrition.
  • SEAHORSES4EVER
    SEAHORSES4EVER Posts: 1,553 Member
    Bananas
  • clh72569
    clh72569 Posts: 280 Member
    If you believe energy drinks help you in sales, then drink them. Caffeine is a lovely legal stimulant.
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    @SEAHORSES4EVER wrote: »
    Bananas

    And pajamas.

    And also walking down some stairs.

  • ManBehindTheMask
    ManBehindTheMask Posts: 615 Member
    How is your diet? Sleeping pattern? Answering these honestly, may give you an idea as to why you feel like you lack energy

    Failing that, just drink the damn coffee :)
  • SEAHORSES4EVER
    SEAHORSES4EVER Posts: 1,553 Member
    SomebodyWakeUpHIcks wrote: »
    @SEAHORSES4EVER wrote: »
    Bananas

    And pajamas.

    And also walking down some stairs.
    And also chasing teddybears, tryin' to catch them unaware.
  • Derf_Smeggle
    Derf_Smeggle Posts: 610 Member
    I'm going to agree with others who have mentioned looking at your sleep schedule/ pattern. Quality and duration can have a big impact on you during the day.
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    coke
  • ManBehindTheMask
    ManBehindTheMask Posts: 615 Member
    MrStabbems wrote: »
    coke

    Just not decaf
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    ManBehindTheMask wrote: »
    MrStabbems wrote: »
    coke

    Just not decaf

    Gives me the same high regardless tbh...
  • ManBehindTheMask
    ManBehindTheMask Posts: 615 Member
    MrStabbems wrote: »
    ManBehindTheMask wrote: »
    MrStabbems wrote: »
    coke

    Just not decaf

    Gives me the same high regardless tbh...

    Come down ain't fun tho
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    @SEAHORSES4EVER wrote: »
    SomebodyWakeUpHIcks wrote: »
    @SEAHORSES4EVER wrote: »
    Bananas

    And pajamas.

    And also walking down some stairs.
    And also chasing teddybears, tryin' to catch them unaware.

    That sounds creepy
  • danielh1978
    danielh1978 Posts: 14 Member
    Seen nuts mentioned. I'd specifically recommend almonds. A handful a day will do it. Try low GI foods too. Search wen for that stiff see what you like. It's slow releasing energy foods. Stuff like granola and apples. Bit see what suits your diet and go from there. Good luck
  • YearOfTheDragonLeo
    YearOfTheDragonLeo Posts: 215 Member
    Energy Shots from Costco. 5 calories and I pour them into my water. Helps the after lunch slump or to wake up in the morning.
  • Bear0408
    Bear0408 Posts: 7 Member
    Any thing I can supplement for nuts would help. I'm allergic to anything with nuts inside.
  • Caporegiem
    Caporegiem Posts: 4,297 Member
    Bear0408 wrote: »
    Any thing I can supplement for nuts would help. I'm allergic to anything with nuts inside.

    Every bit of immaturity in me wants to take this and run with it but I'll be serious this one time. What is it in nuts that you're looking to supplement? Healthy fats, micronutrients, etc?
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    Bear0408 wrote: »
    Any thing I can supplement for nuts would help. I'm allergic to anything with nuts inside.

    :#
  • SoulRadiation
    SoulRadiation Posts: 1,060 Member
    I'm a programmer but I like to drink coffee and do little things to elevate my heart rate like...walk up a couple flights of stairs, do a few push ups...I have a kettle bell in my office which I will overhead press (I don't swing it as I'm afraid of throwing into the wall by mistake which I could never explain)

    Not like a workout but as if I'm still for too long my heart rate will come lower and I find then I have less energy and focus.
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