downa100 Member

My goal is to lose 100lbs

Done

I will be more happy to help you and be your accountability partner. We can connect through Facebook if you want

Yes I eat eggs, dairy, nuts, beans, not sea food cause I don't like it.

I have intestinal issues. Did all kinds of tests and you name it they didn't reach to any diagnosis. Last thing doctor said was try to stop all kinds of meat and see what happens. A week after stopping my intestinal issues started getting better and now completely gone.

Alright I sent you a friend request I am in the US. Add me on FB if you want too. My username is "SBS Charaf" We can do this

Not that I know of

I am not a coach so I don't want you thinking I am selling anything but when I started a couple years ago with PiYo I was a beginner and did great. I saw great definition and went down from a size 14 to size 10. I fell off the wagon though and gained a lot back that's why I want to restart again

Yes doing the at home dvds. Starting Monday. Let's do this

Bump

I am doing low carb and clean eating please feel free to add me. Need all the motivation and support I can get

I fell off the wagon last week. Back on track this week. It feels amazing I am sure it will feel much better once I start messing up and my body is clear from all the processed food and sugar

How long have you been on it?

Starting Monday. Have you seen any results. I have done PiYo before I am hoping I would see the same kind of results with the yoga retreat

Yes it is intended for weight loss but after trying for a couple days now I do not think whole30 is for me. It is way too restrictive and now a lifestyle I can sustain. Still doing PiYo though

Hahahahah good question lol dunno

No starting today

Couldn't do IF LOL got hungry and didn't want to binge do might stick too only low carb for now ahahahaha. I have PCOS so low carb is the way to go for me. I have lost 85lbs last year but fell off the wagon and now need to start back again. I did low carb but never tried IF. I guess it's not for me hahaha

You mean eating ur normal food but doing IF? I have 50 lbs to lose too

I need something I can do from home

I've been doing the June calendar for beginners! I can feel my abs and obliques sore. How are you doing

It tons and defines you in a beautiful way

Yes it is a lot of money but I fell for it already and bought the DVDs last year Hahahaha they are really great though and do sculpt and define your body I did Piyo for 5 months last year and I saw a huge difference

Are you ready to start as of tomorrow?

I bought it from beachbody

Yes that would be awesome. Sorry just saw the message now

Yeah I burn almost 200 in a 30 minute session from those DVDs. I never go over 200. Starting the strength ones tomorrow hopefully that would increase the calories burnt

It was recommended for my PCOS, Doctor said it will speed up weight loss and help keep my blood sugar low. I am fine with this woe but obviously what I was doing wrong is not monitoring calories. I was eating all I was as long as it's low carb, obviously doesn't work this way so started 1500 low carb calories today. Will…

Got it thank you started today low carb and 1500 Cals. Let's see how this week goes

So you all suggest going low calorie not low carb right