PiYo!!!

micheledegeest729
micheledegeest729 Posts: 1 Member
edited December 1 in Fitness and Exercise
I love PiYo, but am having a hard time figuring out how many calories I burn in a 60 minute PiYo class. Anyone know this info?

Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I'm still in the process of trial and error of what the calorie burn of PiYo is for me, but right now it's looking like it's 250 calories an hour.

    I'm 5'9" and 150 pounds.
  • downa100
    downa100 Posts: 184 Member
    Yeah I burn almost 200 in a 30 minute session from those DVDs. I never go over 200. Starting the strength ones tomorrow hopefully that would increase the calories burnt
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