Replies
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My last name was a nightmare. So I needed something simpler.
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You're being emotionally abused. She needs to get help and you do as well. It is not a good situation. And will not get better with time - only worse. Personally, I left my relationship that was like this and turned physically abusive after 5 years. But we weren't married and I had no real life ties to him beyond the…
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I'd be interested in joining :) I did a 10 week Farrell's challenge from Jan-Mar, April was nothing but vacations and now that life isn't so crazy, I need to get back on the workout train.
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.5-2lb loss per week is recommended. Congrats. You've reached the middle of the road recommendations. Keep doing what you're doing.
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I also have an Apple watch series 3 and agree with the comments above. It's far more reliable than Fitbits I've found for exercise and daily step count. I've had the Fitbit One, Charge and Blaze before switching to the Apple Watch, so I'd like to think I have a wide variety of knowledge :) I always make sure to use the…
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Calories In Calories Out. Not a fad. Not a quick scheme. Just plain old food in versus what you burn in calories daily.
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I lost 55lbs on WW in 2005 because it was easy. I had 25 points to eat and I knew what my usual foods would cost me. I didn't have to think about it at all. There are a lot of reasons to use WW and there are a lot of reasons to use something free, like MFP. As long as it works for YOU, what does it matter?
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You really need to let this go. You may gain. You may not. As long as you're getting back into CICO, you'll lose the .5 again. And no. It does not matter what carb you eat.
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Depends on you. I liked T25 because it was 25mins and that's all I had to work out. I did the Insanity program but found it was harder to stick to due to the longer work outs.
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If you're just looking to lose a bunch of fat in a very quick amount of time (I lost 30lbs on keto in about 2.5 months), keto is perfect. Sustain it all through summer to keep your beach body and then go back to eating normally in the winter and gain it all back. <end sarcasm>
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Old Navy, Fabletics and Torrid are where I buy all my workout gear. I wear a size 18-20 regularly.
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I take ACV every day, I cut it with juice. I know some people use the water and honey method, but juice is just something I have in my house on any given day. For me, it helps with my overall gut health: upset stomach, heartburn and keeps things moving. I don't really buy into the miracles of ACV, I only do it because I…
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They do not sync in the form of a log post on your wall. They do sync the steps that you use and then there's a bit of math on the actual calories burned. So if you're pulling your steps/calories from Fitbit to MFP, you should see the exercise in your totals. There is a stickie on this board that addresses this issue.…
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https://www.fitbit.com/user/23Y98F
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I don't have much to add but a go you!
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Your doctor needs to go take a long walk off a short cliff. The intentions of said doctor may be good, but delivery sucks. (No pun intended) But if you'd like to work out while you're pregnant and you're cleared to do so, water exercises are the best for the pregnant body. Water supports you and your baby while eliminating…
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I wash some of my foods prior to eating. Does that make them clean? Usually I just do it because I didn't want to eat dirt.
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You should've just posted your true intentions: "I wanted to post a photo of myself in my underwear so I can be validated. VALIDATE ME."
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Cavemen totally juiced. You know it and I know it. Seriously, just all the nopes.
