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Day 70: walked 30 mins. Enjoyed weather outside. Day 71: walked about 40 mins today. Beautiful outside. Day 72: worked: pushed cart 30 mins, just shy of 4000 steps. Deep knee bends @ elevator.
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Dec 12: 3973 steps...
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Walked 4000 some steps. Was on my feed all day though.
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Dec 8: 5300 steps. Not done today yet.
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Day 68: several staircase. Starting deep clean... At least an hour. And 5700 steps or so. I'll have 10,000 a day soon.... Day 69: Have been deep cleaning home all day. Also, moving heavy furniture up & down stairs, alone. Hubby broke foot, & appraisers come Fri. So not even sure how long @ each. Guessing 60 mins or so…
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Roxyspitfire53, I just read this in another challenge, & thought of you. I can't take credit for it, but can sure pass it on! "Take Five" Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And…
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Dec 4: 5225 steps and 6 flights stairs (@ one time) 5: 6710 steps a few stairs (6 or 7 flights) 6: 2710 steps, started getting sick, :s 7: 2667 steps- sick today; hope to feel better tomorrow.
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I think so too. Yum...
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Day 66: walked >6000 steps. Christmas shopped. I thought no 4 hours in Walmart with family (& everyone else's!) should count. I thought know I burned 1000 calories dodging other shoppers! Lol! Day 67: caught cold from other shoppers. Feel lower than dirt. Only got in 2700 or so steps. Hope didn't share this bug...cooked…
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Day 64: walked >4000 steps. Went grocery shopping alone! It was soooo nice. Day 65: worked. Walked >5000 steps. Pushed cart only some. About 10 mins. Coworker pushed it most of night. But got to go up/downstairs about 6 flights.
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>5000 steps today.
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Day 63: walked >5000 steps, and pushed our cart at work for about 30 mins. Not so many squats this am, kinda sore.
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I am so glad you stated this. I have learned you can add cardio into everyday activities and get results. I learned to keep trying planned activity. I learned to forgive myself if I don't have "formal exercise" because the past is over, & I will do better tomorrow. I've learned there are so many forms of movement, there…
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Dec 1: >10,000 steps yesterday! Yippee!
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Just a note, everyone is doing so very well! It's interesting to see the variety in activity!
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Day. 62: > 10,000 steps AND 30 mins with the cart & about 20 squats. I am very sore! But a good addition to my quest to add a little exercise at work.
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Hope you are feeling better today. You are always so active!
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Thank you ;) get it in when you can!
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Nov 30: >8500 steps, 3.39 miles!
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Day 61: walked 8500 steps, & pushed work cart for >60 minutes. I didn't realize this could work as cardio, until I added squats when I'm waiting for the elevator. Many squats. I'll start to add them tonight. I kept loosing count...
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I'm in. Need the accountability and motivation. Feel free to add me as a friend.
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Day 59: Nov 28: DDP yoga 30 mins Day 60: Nov 29: DDP yoga 30 mins
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Day 58: Worked days today. Very interesting. Had to get out & walk a few times for about 15 mins each, and went up & down stairs to get my cardio in today. Nice to get it in before I got home.
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Day 56: Nov 25: walked 44 mins today, getting ready for tomorrow. Day 57: Thanksgiving! Lots of cooking & cleaning (& eating) danced around for fun & cardio where you can. A beautiful day to walk. Work off that sleepy thing.
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You are so great to treat your whole body to stretching & exercise! You have a lot of variety too. It is fun to read what you're up to next!
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Wow! You do so well! Keep up the good work.
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Day 53: Nov 22 walked 45 extra mins Day 54: Nov 23 walked 45 extra mins Day 55: Nov 24 walked 45 extra mins It looks boring and repetitive, but it's working for me.
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Day 52: walked dogs in this cold ! I think I burned extra calories just because it must take more energy when it's freezing!
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Day 51: I never expected to get this far! I'm so happy to be moving so much! 45 total mins walking & many steps when I wore Fitbit. I keep forgetting to put it back on after shower. Going to put it on my phone today & see if I not forget to wear the thing.
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Day 47: nov 16: 8000 steps, 20 mins walking/housework Day 48: Nov 17: 10,000 steps Day 49: Nov 18: walked 60 mins total, I have to remember to wear the Fitbit, I keep forgetting to put it back on... Day 50 ( half way there!) Nov 19: walking a lot today, up & down stairs, walked 30 mins & >5000 logged steps @ work. Getting…
