100 Day Exercise Challenge

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  • WillsRN
    WillsRN Posts: 127 Member
    Day 59: Nov 28: DDP yoga 30 mins
    Day 60: Nov 29: DDP yoga 30 mins
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.
    Day 27 (m) walked 11.18 miles w/20lb vest
    Day 28 (m) walked 11.22 miles
    Day 29 (m) walked 9.24 miles w/20lb vest
    Day 30 (m) walked 5.18 miles combined w/Fitness22 5kRunner
    Teer Studios:
    30 Day Burpee
    30 Day Cardio
    30 Day Plank
    30 Day Push-Up
    30 Day Squat
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 64

    Tackled a fitness blender 1000 calorie workout. 5 minute warm up, 36 minute HIIT, 14 minutes of strength, 20 minutes abs and 4 minutes to cool down and stretch.

    The HIIT was KILLER.
  • justrying2015
    justrying2015 Posts: 277 Member
    1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest
  • WillsRN
    WillsRN Posts: 127 Member
    Day 61: walked 8500 steps, & pushed work cart for >60 minutes. I didn't realize this could work as cardio, until I added squats when I'm waiting for the elevator. Many squats. I'll start to add them tonight. I kept loosing count...
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited December 2015
    Woke up with a cold. Today, I'm resting. I'll do a half hour stretching from fitness blender and call it a day.

    And drink lots of ecchinacia tea.

    Edited: 32 minutes yoga/mild stretching done.
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    quiltlovinlisa wrote: »
    Woke up with a cold. Today, I'm resting. I'll do a half hour stretching from fitness blender and call it a day.

    And drink lots of ecchinacia tea.

    Edited: 32 minutes yoga/mild stretching done.

    You're doing great. Rest up and feel better. :)
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    WillsRN wrote: »
    Day 61: walked 8500 steps, & pushed work cart for >60 minutes. I didn't realize this could work as cardio, until I added squats when I'm waiting for the elevator. Many squats. I'll start to add them tonight. I kept loosing count...

    Multi-tasking at it's best - I love it! :)
  • justrying2015
    justrying2015 Posts: 277 Member
    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles
  • WillsRN
    WillsRN Posts: 127 Member
    funfitfreeme wrote: »
    WillsRN wrote: »
    Day 61: walked 8500 steps, & pushed work cart for >60 minutes. I didn't realize this could work as cardio, until I added squats when I'm waiting for the elevator. Many squats. I'll start to add them tonight. I kept loosing count...

    Multi-tasking at it's best - I love it! :)

    Thank you ;) get it in when you can!
  • WillsRN
    WillsRN Posts: 127 Member
    quiltlovinlisa wrote: »
    Woke up with a cold. Today, I'm resting. I'll do a half hour stretching from fitness blender and call it a day.

    And drink lots of ecchinacia tea.

    Edited: 32 minutes yoga/mild stretching done.

    Hope you are feeling better today. You are always so active!
  • WillsRN
    WillsRN Posts: 127 Member
    Day. 62: > 10,000 steps AND 30 mins with the cart & about 20 squats. I am very sore! But a good addition to my quest to add a little exercise at work.
  • WillsRN
    WillsRN Posts: 127 Member
    Just a note, everyone is doing so very well! It's interesting to see the variety in activity!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 66, even though I still have this cold, my chest is clear, so I went for it. Did the 30 minute les mills combat, not wanting to overdue.

    I do agree, it's super fun to see what everyone is doing!
  • Speyder
    Speyder Posts: 195 Member
    I feel like such a slacker: I started this and I haven't been logging in all my days. At least I log my food.

    I have been walking up and down the stairs to get to my apartment and I have carried laundry up many flights and my shoulders hurt from all the carrying and my legs and knees ache from all the walking, but I still need to start going to the gym again to hit the heavy bag to get the last three weeks of pure stress released.

    Ok I need to stop whining. .. At least the pounds I lost stayed off.
    Great job everyone logging your days :)<3
  • WillsRN
    WillsRN Posts: 127 Member
    Speyder wrote: »
    I feel like such a slacker: I started this and I haven't been logging in all my days. At least I log my food.

    I have been walking up and down the stairs to get to my apartment and I have carried laundry up many flights and my shoulders hurt from all the carrying and my legs and knees ache from all the walking, but I still need to start going to the gym again to hit the heavy bag to get the last three weeks of pure stress released.

    Ok I need to stop whining. .. At least the pounds I lost stayed off.
    Great job everyone logging your days :)<3

    I am so glad you stated this. I have learned you can add cardio into everyday activities and get results. I learned to keep trying planned activity. I learned to forgive myself if I don't have "formal exercise" because the past is over, & I will do better tomorrow. I've learned there are so many forms of movement, there are a lot to try & tto keep trying because there are some out there that I will love, & maintain because I enjoy the challenge. I learned I can do anything for awhile & healthy habits are habits too.
    Most of all, I've learned there are many friends from this challenge and on MFP who are there with encouraging support to maintain the path to health.
    So, please don't feel bad at all. You started this great thing for many of us.
    Thank you.

    I hope you have a less stressful week coming up. Logging meals is a great key to control your food intake. Keep up the good work. Little victories need to be celebrated too, & I know you are worth it & can do this. I think it keeps me honest with myself.

    So, thank you again for starting this challenge and being so welcoming to all of us.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 63: walked >5000 steps, and pushed our cart at work for about 30 mins. Not so many squats this am, kinda sore.
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Speyder wrote: »
    I feel like such a slacker: I started this and I haven't been logging in all my days. At least I log my food.

    I have been walking up and down the stairs to get to my apartment and I have carried laundry up many flights and my shoulders hurt from all the carrying and my legs and knees ache from all the walking, but I still need to start going to the gym again to hit the heavy bag to get the last three weeks of pure stress released.

    Ok I need to stop whining. .. At least the pounds I lost stayed off.
    Great job everyone logging your days :)<3

    I am so glad you stated this. I have learned you can add cardio into everyday activities and get results. I learned to keep trying planned activity. I learned to forgive myself if I don't have "formal exercise" because the past is over, & I will do better tomorrow. I've learned there are so many forms of movement, there are a lot to try & tto keep trying because there are some out there that I will love, & maintain because I enjoy the challenge. I learned I can do anything for awhile & healthy habits are habits too.
    Most of all, I've learned there are many friends from this challenge and on MFP who are there with encouraging support to maintain the path to health.
    So, please don't feel bad at all. You started this great thing for many of us.
    Thank you.

    I hope you have a less stressful week coming up. Logging meals is a great key to control your food intake. Keep up the good work. Little victories need to be celebrated too, & I know you are worth it & can do this. I think it keeps me honest with myself.

    So, thank you again for starting this challenge and being so welcoming to all of us.
    Thanks for saying so many nice things.. I wish the people on this challenge could meet. It seems like a real nice group that joined this challenge

    stress is sometimes a good motivator to keep moving.. Just as long as you do not stress eat.. Lol

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 67, 30 minute Leslie Sansone. Still have a cold, took it easy.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Ms, speyder, just do what you can. <3
  • justrying2015
    justrying2015 Posts: 277 Member
    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles
    Day 33/3Dec (e) walked 3.9 miles
  • justrying2015
    justrying2015 Posts: 277 Member
    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles combined w/Fitness22 5k runner
    Day 33/3 Dec (e) walked 3.9 miles
    Day 34/4 Dec (m) walked 5.15 miles combined w/Fitness22 5k runner

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Did a fitness blender 1,000 calorie workout, meaning tomorrow will be a rest day. ;)

    6 minute warm up, 32 minute HIIT (It was KILLER), 26 minute strength, 11 minutes abs and 6 minute cool down.
  • Speyder
    Speyder Posts: 195 Member
    quiltlovinlisa wrote: »
    Ms, speyder, just do what you can. <3

    Thanks for the incouragement <3

  • Speyder
    Speyder Posts: 195 Member
    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air
  • randomsue
    randomsue Posts: 179 Member
    Speyder wrote: »
    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air

    This is what fitness is about...to enjoy life! Hope you had a great outing :smile:
  • justrying2015
    justrying2015 Posts: 277 Member
    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles combined w/Fitness22 5k runner
    Day 33/3 Dec (e) walked 3.9 miles
    Day 34/4 Dec (m) walked 5.15 miles combined w/Fitness22 5k runner
    Day 35 Rest Day
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 69 recovery. 58 minute Leslie Sansone.
  • Speyder
    Speyder Posts: 195 Member
    randomsue wrote: »
    Speyder wrote: »
    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air

    This is what fitness is about...to enjoy life! Hope you had a great outing :smile:

    Yes I did just wish I had someone to enjoy it with, but talked to all the shop owners.
  • justrying2015
    justrying2015 Posts: 277 Member
    (Day 36) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee (Day 2)
    " " Cardio " "
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