100 Day Exercise Challenge

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  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    Day 2-tbd
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 70, I'm feeling rather puny, I kept it uber light with 15 minutes of a slow walk and 15 minutes stretching. Tomorrow hopefully I'll feel up to something great.
  • justrying2015
    justrying2015 Posts: 277 Member
    M(Day 36) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    M (Day 37) Walked 5.11 mi combined w/Fitness22 5kRunner


  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 71 30 minute les mills combat "kick start"

    I definitely am still puny, couldn't put in full effort but did what I could and felt good about it.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 64: walked >4000 steps. Went grocery shopping alone! It was soooo nice.
    Day 65: worked. Walked >5000 steps. Pushed cart only some. About 10 mins. Coworker pushed it most of night. But got to go up/downstairs about 6 flights.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 66: walked >6000 steps. Christmas shopped. I thought no 4 hours in Walmart with family (& everyone else's!) should count. I thought know I burned 1000 calories dodging other shoppers! Lol!
    Day 67: caught cold from other shoppers. Feel lower than dirt. Only got in 2700 or so steps. Hope didn't share this bug...cooked stuff for this coming week, though. About an hour or so over the stove. Yummy comfort food: soup!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    soup is the ultimate comfort food!
  • WillsRN
    WillsRN Posts: 127 Member
    quiltlovinlisa wrote: »
    soup is the ultimate comfort food!

    I think so too. Yum...
  • klove808
    klove808 Posts: 346 Member
    Ditto^!

    And I so lost track of where I am exercise-wise....if I'm not working Doing hours of massage I've been walking and yoga. :)!
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.06 mi w/20lb vest



  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 72

    Still recovering, although I woke up with a lot more energy this am, so that's good. Kept it light with a Leslie Sansone.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner




  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 73, 55 minute les mills combat.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 68: several staircase. Starting deep clean... At least an hour. And 5700 steps or so. I'll have 10,000 a day soon....
    Day 69: Have been deep cleaning home all day. Also, moving heavy furniture up & down stairs, alone. Hubby broke foot, & appraisers come Fri. So not even sure how long @ each. Guessing 60 mins or so each, when all is said & done.

  • Conn0207
    Conn0207 Posts: 8 Member
    12/09/15-DAY 1-35 MINUTES ON ELLIPTICAL FOLLOWED BY 20 MINUTES STRENGTH TRAINING.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 74, I did a 10-minute solutions workout based on toning. So 10 minutes legs, 10 minutes, arms/chest/upper back, 10 minutes buns, 10 minutes abs and 10 minutes of a power stretch.

    I haven't done this workout in YEARS.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
    Day 40 (m) Teer Studios:
    30 Day Abs
    30 Day Arms
    30 Day Back
    30 Day Chest




  • justrying2015
    justrying2015 Posts: 277 Member
    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
    Day 40 (m) Teer Studios:
    30 Day Abs
    30 Day Arms
    30 Day Back
    30 Day Chest
    Day 41 (m) 5.18 mi in 84 min 40 min light jogging 44 min walking



  • Conn0207
    Conn0207 Posts: 8 Member
    12/10/15-DAY 2-30 MIN CORE AND MORE CLASS, 35 MIN HIIT WORKOUT ON TREADMILL
  • Conn0207
    Conn0207 Posts: 8 Member
    12/11/15-DAY 3-RAN 3 MILES.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited December 2015
    Day 75 40 minute Leslie Sansone. Since my buns and hamstrings are a little sore from yesterday, I declared today a recovery day! So light cardio it was.

    The good news, I was itching to get moving so that week and a half crud that hung on, looks like I finally shook it. Also a non scale victory, I was able to put on a pair of pants that I haven't worn in over a year. They're a little snug but not uncomfortable. I think 5-10 more pounds and they'll fit perfectly.

    I feel pretty darn sexy with them on. ;)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Must be a busy weekend, hope everyone is doing well!

    Day 76, 45 minute Les Mills combat by beachbody, "power kata"

    It just may be my favorite workout in that series.
  • Conn0207
    Conn0207 Posts: 8 Member
    Day 4-35 min incline treadmill HIIT workout. Strength training on shoulders, triceps, biceps. Ab crunches.

  • justrying2015
    justrying2015 Posts: 277 Member
    Day 42 Rest Day
    Day 43 (m) Walked 4.80 mi w/20 lb vest

  • WillsRN
    WillsRN Posts: 127 Member
    Day 70: walked 30 mins. Enjoyed weather outside.
    Day 71: walked about 40 mins today. Beautiful outside.
    Day 72: worked: pushed cart 30 mins, just shy of 4000 steps. Deep knee bends @ elevator.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 77, 55 minute Les mills combat, warrior workout!
  • justrying2015
    justrying2015 Posts: 277 Member

    Day 43 (m) Walked 4.80 mi w/20 lb vest
    Day 44 (m) Dumbell Fitness: Beginner Plan A
    Teer Studios:
    30 Day Abs, Arm, Back and Chest

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 78 one hour Leslie Sansone "walk away the pounds."
  • justrying2015
    justrying2015 Posts: 277 Member

    Day 43 (m) Walked 4.80 mi w/20 lb vest
    Day 44 (m) Dumbell Fitness: Beginner Plan A
    Teer Studios:
    30 Day Abs, Arm, Back and Chest
    Day 44 (e) walked 2.3 mi
    Day 45 (m) Teer Studios 30 Day Burpee,Cardio, Pushup and Squat

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 79, 45 minute power kata by Les Mills combat.

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