100 Day Exercise Challenge
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This AM I did 55 minutes of Les Mills combat.0
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Day 56: Nov 25: walked 44 mins today, getting ready for tomorrow.
Day 57: Thanksgiving! Lots of cooking & cleaning (& eating) danced around for fun & cardio where you can. A beautiful day to walk. Work off that sleepy thing.0 -
When I wasn't walking to the table to get more food for Thanksgiving, I was outside enjoying the cool weather playing *kitten*. That's as athletic as it got on Thanksgiving. Gym time early in the morning.0
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Nice job ladies.0
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Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest
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And gentlemen.0
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Day 61. After 4 very intense workouts, it's time for a break. So I did a 30 minutes Leslie Sansone walking workout. This one had 4 two minute jogging intervals and it was perfect for today.0
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Zumba and weightlifting today.0
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Day 58: Worked days today. Very interesting. Had to get out & walk a few times for about 15 mins each, and went up & down stairs to get my cardio in today. Nice to get it in before I got home.0
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Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest
Day 28 (m) walked 11.22 miles
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Day 62, 50 minutes of Les Mills Combat.0
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Cleaned the garage, the weather was incredible today. I lifted boxes, swept, moved yard equipment, etc. It was great.0
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justrying2015 wrote: »Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest
You're not 'just trying', you're pretty much knocking0 -
It out! Sorry, it cut it out0
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Day 8: hitt-40 min, free weights-20min. Day 9: moving furniture, etc - 2 hours, yoga - 30 min (thanksgiving day)
Day 10: massage - 41/2 hours
Day11: massage - 5 hours, yoga - 1 hr0 -
Day 63 thirty minutes les mills combat "kick start"
I'm thinking I'd like to do a fitness blender 1000 calorie workout tomorrow, when the kids are in school.0 -
Zumba today. Lifting tomorrow morning0
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Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest
Day 28 (m) walked 11.22 miles
Day 29 (m) walked 9.24 miles w/20lb vest
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Day 12: hour hike, moderate level0
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