100 Day Exercise Challenge

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  • justrying2015
    justrying2015 Posts: 277 Member
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    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles
    Day 33/3Dec (e) walked 3.9 miles
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles combined w/Fitness22 5k runner
    Day 33/3 Dec (e) walked 3.9 miles
    Day 34/4 Dec (m) walked 5.15 miles combined w/Fitness22 5k runner

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Did a fitness blender 1,000 calorie workout, meaning tomorrow will be a rest day. ;)

    6 minute warm up, 32 minute HIIT (It was KILLER), 26 minute strength, 11 minutes abs and 6 minute cool down.
  • Speyder
    Speyder Posts: 195 Member
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    quiltlovinlisa wrote: »
    Ms, speyder, just do what you can. <3

    Thanks for the incouragement <3

  • Speyder
    Speyder Posts: 195 Member
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    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air
  • randomsue
    randomsue Posts: 179 Member
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    Speyder wrote: »
    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air

    This is what fitness is about...to enjoy life! Hope you had a great outing :smile:
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day31/1 Dec (m) walked 5.07 miles w/20 lb vest
    Teer Studios: Day 1
    30 Day Abs,Arm,Back and Chest.
    Day 32/2 Dec (m) walked 5.10 miles combined w/Fitness22 5k runner
    Day 33/3 Dec (e) walked 3.9 miles
    Day 34/4 Dec (m) walked 5.15 miles combined w/Fitness22 5k runner
    Day 35 Rest Day
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 69 recovery. 58 minute Leslie Sansone.
  • Speyder
    Speyder Posts: 195 Member
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    randomsue wrote: »
    Speyder wrote: »
    Walking for 4 hrs on the holiday walk around to local shops and eating samples: great fresh air

    This is what fitness is about...to enjoy life! Hope you had a great outing :smile:

    Yes I did just wish I had someone to enjoy it with, but talked to all the shop owners.
  • justrying2015
    justrying2015 Posts: 277 Member
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    (Day 36) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee (Day 2)
    " " Cardio " "
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    Day 2-tbd
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 70, I'm feeling rather puny, I kept it uber light with 15 minutes of a slow walk and 15 minutes stretching. Tomorrow hopefully I'll feel up to something great.
  • justrying2015
    justrying2015 Posts: 277 Member
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    M(Day 36) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    M (Day 37) Walked 5.11 mi combined w/Fitness22 5kRunner


  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 71 30 minute les mills combat "kick start"

    I definitely am still puny, couldn't put in full effort but did what I could and felt good about it.
  • WillsRN
    WillsRN Posts: 127 Member
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    Day 64: walked >4000 steps. Went grocery shopping alone! It was soooo nice.
    Day 65: worked. Walked >5000 steps. Pushed cart only some. About 10 mins. Coworker pushed it most of night. But got to go up/downstairs about 6 flights.
  • WillsRN
    WillsRN Posts: 127 Member
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    Day 66: walked >6000 steps. Christmas shopped. I thought no 4 hours in Walmart with family (& everyone else's!) should count. I thought know I burned 1000 calories dodging other shoppers! Lol!
    Day 67: caught cold from other shoppers. Feel lower than dirt. Only got in 2700 or so steps. Hope didn't share this bug...cooked stuff for this coming week, though. About an hour or so over the stove. Yummy comfort food: soup!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    soup is the ultimate comfort food!
  • WillsRN
    WillsRN Posts: 127 Member
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    quiltlovinlisa wrote: »
    soup is the ultimate comfort food!

    I think so too. Yum...
  • klove808
    klove808 Posts: 346 Member
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    Ditto^!

    And I so lost track of where I am exercise-wise....if I'm not working Doing hours of massage I've been walking and yoga. :)!
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.06 mi w/20lb vest



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