100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 72

    Still recovering, although I woke up with a lot more energy this am, so that's good. Kept it light with a Leslie Sansone.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner




  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 73, 55 minute les mills combat.
  • WillsRN
    WillsRN Posts: 127 Member
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    Day 68: several staircase. Starting deep clean... At least an hour. And 5700 steps or so. I'll have 10,000 a day soon....
    Day 69: Have been deep cleaning home all day. Also, moving heavy furniture up & down stairs, alone. Hubby broke foot, & appraisers come Fri. So not even sure how long @ each. Guessing 60 mins or so each, when all is said & done.

  • Conn0207
    Conn0207 Posts: 8 Member
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    12/09/15-DAY 1-35 MINUTES ON ELLIPTICAL FOLLOWED BY 20 MINUTES STRENGTH TRAINING.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 74, I did a 10-minute solutions workout based on toning. So 10 minutes legs, 10 minutes, arms/chest/upper back, 10 minutes buns, 10 minutes abs and 10 minutes of a power stretch.

    I haven't done this workout in YEARS.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
    Day 40 (m) Teer Studios:
    30 Day Abs
    30 Day Arms
    30 Day Back
    30 Day Chest




  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 36 (m) Walked 10.26 mi w/20lb vest
    Teer Studio:
    30 Day Burpee Day 2
    30 Day Cardio Day 2
    Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
    Day 38 (m) Walked 5.09 mi w/20lb vest
    Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
    Day 40 (m) Teer Studios:
    30 Day Abs
    30 Day Arms
    30 Day Back
    30 Day Chest
    Day 41 (m) 5.18 mi in 84 min 40 min light jogging 44 min walking



  • Conn0207
    Conn0207 Posts: 8 Member
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    12/10/15-DAY 2-30 MIN CORE AND MORE CLASS, 35 MIN HIIT WORKOUT ON TREADMILL
  • Conn0207
    Conn0207 Posts: 8 Member
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    12/11/15-DAY 3-RAN 3 MILES.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited December 2015
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    Day 75 40 minute Leslie Sansone. Since my buns and hamstrings are a little sore from yesterday, I declared today a recovery day! So light cardio it was.

    The good news, I was itching to get moving so that week and a half crud that hung on, looks like I finally shook it. Also a non scale victory, I was able to put on a pair of pants that I haven't worn in over a year. They're a little snug but not uncomfortable. I think 5-10 more pounds and they'll fit perfectly.

    I feel pretty darn sexy with them on. ;)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Must be a busy weekend, hope everyone is doing well!

    Day 76, 45 minute Les Mills combat by beachbody, "power kata"

    It just may be my favorite workout in that series.
  • Conn0207
    Conn0207 Posts: 8 Member
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    Day 4-35 min incline treadmill HIIT workout. Strength training on shoulders, triceps, biceps. Ab crunches.

  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 42 Rest Day
    Day 43 (m) Walked 4.80 mi w/20 lb vest

  • WillsRN
    WillsRN Posts: 127 Member
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    Day 70: walked 30 mins. Enjoyed weather outside.
    Day 71: walked about 40 mins today. Beautiful outside.
    Day 72: worked: pushed cart 30 mins, just shy of 4000 steps. Deep knee bends @ elevator.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 77, 55 minute Les mills combat, warrior workout!
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 43 (m) Walked 4.80 mi w/20 lb vest
    Day 44 (m) Dumbell Fitness: Beginner Plan A
    Teer Studios:
    30 Day Abs, Arm, Back and Chest

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 78 one hour Leslie Sansone "walk away the pounds."
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 43 (m) Walked 4.80 mi w/20 lb vest
    Day 44 (m) Dumbell Fitness: Beginner Plan A
    Teer Studios:
    30 Day Abs, Arm, Back and Chest
    Day 44 (e) walked 2.3 mi
    Day 45 (m) Teer Studios 30 Day Burpee,Cardio, Pushup and Squat

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 79, 45 minute power kata by Les Mills combat.

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