tat2cookie Member

Weight lifting, running and JiuJitsu

I am now 13 days alcohol free. Sadly this is the longest I have gone without a drink in years. I went from having a glass or 2 on the weekend to 4-6 glasses a night. I finally got to a place where I knew I needed to make a change. I know it's going to be a long road, but I'm finally ready to change.

SW- 250lbs SD- 1/13/15 sleeved CW- 155-160ish (I don't weigh myself very often anymore because I refuse to have my happiness depend on a number on the scale.) My lowest weight was 146. I eat clean, paleo/Keto most of the time. Lift weight and run. I just joined a Ju Jitsu class and signed up for a 1000 mile challenge for…

I have been using the workout trainer app for 2 years and I love it!!! It has everything under the sun, breaks down each move and explains how to do it. It's been a a huge motivator for me to keep working out!!

I am almost 2 years post op with the vsg (sleeve). It too was a VERY hard choice to make! It is a tool. After 5 years of doing everything I could to lose the weight and my health starting to go down hill we felt it was the best option. I started at 250lbs..... I would say I'm around 160-155ish, I don't weigh myself anymore…

Eggs Avocados Green chilis Salmon Chicken

I've been using the Workout Trainer app for over 2 years now. I love it!

I use honey, coconut sugar, pure maple syrup, and xylitol.

I eat avocados, eggs, chicken, salmon, nut butters, ghee, raw nuts, lots of veggies and some fruit.

Apple and onion pork chops, I will be having mine with a side of smashed acorn squash and green beans, the rest of the fan will have mashed potatoes and green beans with garlic cheddar biscuits.

Fishpaste Asshat Freaking-a Rubbish and pishposh And ladle. I just like the way it rolls off on my tongue.

Colorado

Kickboxing

Apparently we are having enchiladas, beans, rice, tamales, shrimp and crab legs. Because we are going to a friends house.... It hurts every bone in my body but there will be wine so I'm sure I'll get over it. Lol

I love hardboiled eggs, deviled eggs made with avocado and hummus, jerky, banana slices with almond butter, protein yogurt, nuts, avocados with salt, apples with cheese slices

I love to purée a banana with a little pb2 powder and either drizzle dark chocolate or top with homemade whipped coconut cream. Freaking heavenly!! One banana will usually make 2 servings for me and it helps with my sweet craving.

Tough guy

I think that was the ultimate high road! Hats off to her!!

Go bar hopping

Done

You can still enter everything to keep track, it will just tell you that you aren't eating enough if you try to "complete entry" at the end of the day. No biggie really.

Thank you everyone!!! That's what I needed to know. It's only a 5k, but I've never done one in the winter so I just wanted to be ready!

Breakfast protein shake Lunch

Goals: 1) no drinking 2) get at least 100g of protein 3) get in bed by 9:30pm

I'm guessing single digits to teens, and possibly wet.

I love the outdoors! Sun, rain, cold, snow.... Don't care, I'll take it on!!