Favourite exercise?

arditarose wrote: »

If you asked me this months ago, I'd say deadlifts. But I've been struggling on form so I'm going to say....no, I still say deadlifts

My lifts cycle. Some weeks/months its the deadlift. Other weeks its the bench, and sometimes is squatting where I feel I am having the most success in and feel the best at.

Currently its the squat. I've increased my 1RM strength by 50/60 pounds in the last 3/4 months and have been struggling to add even 5 more pounds to my bench. Deadlift has stayed about the same.

Still, despite all that... the deadlift.

deadlifts or pull-ups

Bench is Zzz little thought goes into its proper form. My 1rm is 425.
Olympic lifts are more challenging imo and more beneficial but
Squat + Deadlift = sucess
Simple math
XD

deadlifts

Spinning! Why has no one said this yet?! Great fun

Disc golf!

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