Favourite exercise?
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Absolutely detest weight lifting. Boring and totally unfulfilling and i dont find it useful in the real world. Each to there own before I get berated!
Love any of Shaun T's workouts. Max Out 30, Insanity, T25. Love the buzz afterwards. Feel 100% healthier and stronger than I ever did going to the gym.
Shaun.
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aerial hammock. cardio, strength and flexibility all in one0
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Stair climbing0
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"Bur-pulls" - standard(?) burpee, which includes a push-up, with a pull-up instead of just jumping.0
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Pole dance/gymnastics.0
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Matt200goal wrote: »"Bur-pulls" - standard(?) burpee, which includes a push-up, with a pull-up instead of just jumping.
Eff. That.0 -
none...
however i would choose indoor racquetball if i had to choose one to do forever.
i am at least having fun when i play and don't feel like i am exercising even though i technically am.0 -
Definitely deadlifts0
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Plain old walking0
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cycling0
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deadlifts0
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Plank Jacks tbh0
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KANGOOJUMPS of course.0
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Clean and Press!!0
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Matt200goal wrote: »"Bur-pulls" - standard(?) burpee, which includes a push-up, with a pull-up instead of just jumping.
Nasty! In a good way.0 -
shaunroberts wrote: »Absolutely detest weight lifting. Boring and totally unfulfilling and i dont find it useful in the real world. Each to there own before I get berated!
Love any of Shaun T's workouts. Max Out 30, Insanity, T25. Love the buzz afterwards. Feel 100% healthier and stronger than I ever did going to the gym.
Shaun.
Guess we'll agree to disagree...we all have different likes/dislikes & that is cool. It all comes down to respect & just the fact we are staying fit & healthy it's all good. in the real world anytime I set bags down beside me or suitcases, briefcase, back pack etc. then lift them back up I'm squatting or deadlifting....I consider this real world application.
I'm not a fan of Insanity, I don't get the point of it. Give me some sprints or skipping or ladder/cone/bosu drills or even a good hike as cardio any day... Anyways just my thoughts. At the end of the day doing activities/exercise you enjoy to keep you motivated to stay active is all that matters.0 -
If you asked me this months ago, I'd say deadlifts. But I've been struggling on form so I'm going to say....no, I still say deadlifts0
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Deadlifts<3
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Deadlift - again
Close second....bench0
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