gilramirez14 Member

That has happened to me for the last like two weeks so u are doing great if its only one day u messed up. I did awsome for three months then totoey derailed but I'm gonna get back in the healthy eating game . I lost 23 lbs and don't wanna gain it back Thanks for this thread it helping me to realize crap happens but time to…

Crap that's what I heard too but I've gotta keep in trying I guess thanks

That's very cool

I never said anything about empty calories in vegis just was wondering about potatoes but thanks

Useful info thanks I try to meet all my mcros on here and it seems impossible some days

I will I'm just trying to get all my info on everything right there is a lot to learn !!!

Thanks good tip

I got it online and was basically a magazine book just full of what to swap with what if you eat out a lot. But even the swap suggestions had a lot of calories . they were like 400 to 600 calorie meals and did not seem filling for me. If you eat out a lot it could help otherwise its sorta a waste of money for me anyways.

Yeah I think I could add them back in

I I have just read that mayby its not true

I eat quaker instance lower surger oatmeal . the whole pack is 120 calories works for me

Lol I never knew for so long

Thanks I forgotten about diet rite I'm not too sure if I would get a headache from them . I've tried drinks with sulcros or aspertain and felt awful after . thanks for suggestion

Well I'm thinking like 100 cal or less . I do eat a small snack a few hours after dinner. But normally more a protein snack hard boiled eggs meat vegis But just looking for a small little snack after that possibly before bedtime something sweet

Is that an ice cream

That aspagus soup sounds so good

Oh OK thanks I know they sometimes are less calories so I've thought about replacing one for breakfast just to have less calories in in my day thanks for the info

Lol

Yes I am married to a Mexican and can hook up some traditional tacos not that the way my hubby likes there to healthy but sure are good lol

I know what you mean I've been trying to get into working out and its tough I'm so out of shape . I just try like 20 mins in morning and at night . it helps good luck

I do like the biggest loser workout . defiantly have to push through them though. Just hate that it seems so difficult to workout . when I was smaller no probs but now a days I just have to really push myself into getting off my a** ))

I seriously don't know why in heck I can't do a full sit up Crunch's are fine but cannot pull all the way up for full sit up. Really would like to build my stomach muscles up so I can do them

good advice thanks

defiantly not goid

unfortunly I have no self control lol

amazingly gross lol

yes me too I here a lot of things on mfp about if you can fit it into your calories a day its OK to eat it. But I just wonder how much you really can lose eating out a lot or eating junk just because you can make it fit into calorie goal. Mayby im wrong mayby you can eat things like pizza or ice cream and still lose its…

[Thanks i have the app on my phone was just interested in seeing if others who are trying to lose eat there thanks for the infiuote="cwolfman13;31523554"]matters of nutrition are rarely that black and white...and of course people can lose weight eating Taco Bell...if they hit their calorie goals for weight loss, they will…