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biggest loser fan
Who isa fan of the biggest loser show I love it truly motivational
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disaster
So I have done awsome in weight loss for a whole three months. then my mother in law comes into town and for the past two weeks I've done awful. Eating around 2500-2800 calories a day!!! No workouts toley falling off the plan I put in place to stay at 1200 calories a day. In three months lost 25 lbs and in two weeks gained…
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c section tummy
I've had 2 c sections and I've heard from people that without cosmetic surgery its impossible to lose your c section tummy . anyone else know if this is true I've lost 28 lbs and been dieting and exersizing for 3 months really not looking to give it up just heard this and got a bit frustrated anyone on here dieted and…
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protein powder shakes are awsome
Just discovered muscle milk protein powder I was feeling a little tired and out of energy being at 1200 cal a day so I added a shake in at 100 calories and feel a lot more energy . anyone know of any protein powder mixes with lower cal that way I could add mayby two in a day or something else that might wake me up a bit…
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I need healthy pizza option
Anyone know a recipe for lower calorie pizza having a girls night this weekend and friends want pizza . worst food to eat . thanks
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potatoes good or bad
I've limited eating potatoes to once a week . they say there are alot of empty calories in them . anyone else eat potatoes often
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healthiest way to cook chicken breast
What is the healthiest way to cook skinless boneless chicken breast. I've been cooking in a pan on top of stove with extra virgin olive oil but nor sure this is the best method since its grilling in oil even though evoo is suppose to be healthy
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high protein diet
I've been doing a high protein diet lots of vegis and meats . anyone else doing this. I've had good success 14 lbs lost in 6 weeks . just wondered if anyone else is doing this and what success they have had
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Jamaican lemonaids
I've been drinking these drinks at night called Jamaican lemonaid.anyone ever had them. They say no surger added yet they say they contain 27 grams surger must just be natural I guess but they are good
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can't hack diet drinks need alternative
OK so I'm very sensitive to any type of diet soda or flavored drink s with sulcros or artificial sweeteners I get a terrible headache right after having one. Looking for a drink I can have at dinner that doesn't have alit of calories or surger any sugesstions I love water but just want something flavored with dinner thanks
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low cal desserts do they exist
Anyone have ideals for low cal desserts . crave something sweet but it all seems to have tons of calories
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what do protein powder and shakes do?
What is the deal with protein shakes and or protein powders . I don't really understand them. Are they intended to fill you up so you don't need to eat as much. I'm not physically active and I have heardvthar there mostly good when you work out to help you work out harder
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hate working out help!!!!
I really hate to workout. Have to literly force myself to do it two times a day . been doing great loseing weight with diet 14 lbs in six weeks . just trying to find a way to get workouts in to and not have to be dreading it any suggestions
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eggs vs egg whites ?
I eat eggs for breakfast but I've recently heard its better to just eat egg whites . I'm not very full when I try that . any thought
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meal ideals
What are some good breakfast and lunches. Right now I've been having eggs eac h morning and sandwhichs at lunch but getting sorta bored any ideals
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can't even do a full sit up
Can't do a full sit up never have been able to how can I get my stomach muscles stronger so that I can
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taco bell good or bad
Just wondering does anyone eat at taco bell and still manage to lose weight . I've been trying to be extra careful and not eat process fatty foods; but we go out about once a week with my kids who love taco bell what are some things at taco bell that people are eating just curious
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I'm too weak
I would like to get more physically fit. I am a 33 year old mother of two who has really never workout. I'm currently 198 lbs 5 6 and live in a great neighborhood. I've tried to get into running or jogging but I get out of breath half way down a block . I can't even do a full sit up what's the best way to build my strength…
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need to get motivated
I try to exersize regurly but seem to lack the motivation . I'm good for a few days and a few workouts but then get sore so I give up what's the best way to get excited for exersize
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meeting all your calories
Who meets all there calories by the end of the day a lot of times I still have 3 or 4 hundred calories left . mfp says that's not healthy what's everyone else think
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biggest loser diet plan yeaaa or nay
Hi so I had a bad week last week and only lost 1 lb had been loseing at least a lb a week so when I went to the liberty yesterday I got the biggest loser plan diet book it showed me I was eating 1000 calories too little a day so I adjusted that on mfp also it said I should be eating 4 fruits and vegis a day 3 protein foods…
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hydroxycut
Has anyone used hydroxycut gummies there suppose to help your appetite so u don't eat as much I just ordered some on amazon but was checking to see if anyone has had success on them
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low calorie low carb products
What good low carb low calorie products do u buy I have just started serchibg out good ones
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meal bars OK or bad
Are meal bars OK to eat I'm eating one this morning which has a carb count of 43 grams and surgery count of 21 grams is that OK if its whole meal it has only 360 cal but 11 grams of protein so this should be good right
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going nuts on nutrition goals
Who on here follows to a T all the nutrition goals I find it hard to meet each goal on like carbs or protein and still stay on track with my calories
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looking for low cal snacks
What does everyone eat for snacks any low calorie snack ideals
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anyone ever use bigoven.com
Anyone ever sign up for the site bigoven.com they have really good recipes and if you pay two dollars a month you can get nutrition info and menu planner but I'm not sure if I just wasted my money any thoughts
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turkey burgers good or bad
Who likes turkey burgers not to sure if I should try em they sound gross
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what for dinner
I'm in a rut finding dinner ideals it seems all I can come up with to stay inside my goals is meat and vegies
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frozen dinners bad or good
Who eats Adkins frozen meals or like smart ones lean cuisine are those really healthy to eat they seem high in carbs still
