disaster

gilramirez14

So I have done awsome in weight loss for a whole three months. then my mother in law comes into town and for the past two weeks I've done awful. Eating around 2500-2800 calories a day!!! No workouts toley falling off the plan I put in place to stay at 1200 calories a day.

In three months lost 25 lbs and in two weeks gained back 5 lbs

Anyone have any helpful hints to get back on track while trying to work full time deal with careing for kids and visitors in town .

I'm working on starting over but tips are always welcome thanks

ShannonA0314

I would drink a ton of water this week. A big part of those 5 lbs is probably water.

Jenkorp72

Smaller plate. And most of it should be filled with vegetables.

Adele

No matter what, always try to get exercise in even if your nutrition is off track.