MindfulMother Member

I have lost 42 lbs in 3 days shy of 4 months. I live a Keto lifestyle and do not believe in cheat or refeed days. I eat no more than 20 grams of carbs a day.I do practice intermediate fasting. I have a 6 to 8 hour window of eating. I was a size 26/28 and now a 18/20. I have more energy and higher spirits eating this way.I…

Starting Weight on MFP 264 Present Weight 233 Goal Weight 150 My goals for the month of December are to lose 13 pounds and help a friend starting a Keto lifestyle.

I lost the 10 pounds I set as my goal for November. I have lost another pound past that and very happy with myself and my LCHF lifestyle. I will be honest that I feel more out of shape now than when I started this 31 pounds ago. I was in denial then and had my eyes closed to the truth of how overweight and unhealthy I had…

You can make a lemon minute muffin then spread it on. It is delicious!

I reached my November goal of losing 10 pounds!!!!!

I am still holding at 8 pounds lost of my goal of 10 pounds this month

You want this to be the last week of checking in for November so am I understanding that correctly?

Welcome aboard! I will add you.

My main goal for November was to loose 10 pounds. I am happy to say that I have dropped 6 of those pounds. I am becoming healthier and enjoy the Keto lifestyle.

I have two goals for November. I set them as walking more, and losing another 10 pounds. I have been walking more and down 2.5 pounds. Good luck to all of us in reaching our November goals.

Not a silly question at all. Drinking enough water is the number 1 thing!!! Senna, smooth move tea, psyllium husks are also some things to use. I use MCT oil to meet my daily fat intake and helps with this too.

LOL!!!!!

Month of November goals #1 complete a bone broth fast #2 walk more often #3 lose 10 pounds SW 283 CW 243 GW 150

Friend request sent and congratulations!

I joined the group after the 90 day challenge was started. I would like a November challenge!

FANTASTIC!!!!!!!!

You are very welcomed to add me but I am LCHF.

The best " bread" recipe I have found is the fat head pizza crust.You can cut in circles and make chalupas, hamburger buns, taco shells, etc.. Before the "bread" is done cooking take out and roll over the side of a coffee mug (sprayed with a little coconut oil) to get taco shape. You then put it back in the oven to finish…

I have no added sugar and limit my tomatoes, onions,etc. to less than 5g a day.

Elizabeth, You are on the right track to health and that is awesome. You can do this!

I sometimes use fresh lemon or lime ...just a slice.

Thank you for sharing this. I am using Sonnes 7.Do you recommend a better one? I looked it up and it can be used as cat litter. This article can explain it better than I can.http://wellnessmama.com/5915/benefits-of-bentonite-clay/ Good health and happiness to you all.

I take one spoon in water two hours before eating breakfast. I wanted to really cleanse from toxins. I did research and came to find this was a good way to do so.

Rosegirl1 that is too funny "carbage fairy"

Fantastic! Incredible changes for just 25 days!

I came across this recipe recently and wondered if it was as good as they claimed. I really appreciate you sharing this as I will be having this for dinner tonight!

I stay under 20 grams of carbs so I use them for spinach, lettuce,heavy cream and cheese.

"Double Devon Cream — Double Devon cream is just as it sounds. It is the creamiest of the cream from the Devonshire Jersey cow! It’s really not whipped – it’s just so thick that a knife can stand up in it! It comes close to butter, but has a unique creamy flavor that differs from butter" I am now on a quest to find this…

Happy belated birthday! Hope it was wonderful!

Welcome! I am also new.