jessicarehll Member

Keto is perfectly healthy done right. I highly suggest you drink sole water first thing every morning to balance your electrolytes. This avoids the keto flu, too! You can look sole water up on google. It gets easier. Your body is transitioning and making big changes. It takes about 8 weeks or more to become fat adapted.…

Hi! I am doing keto and a weight lifting routine. Please feel free to add me!

Hi! I'm a woman in my thirties and I would love to be your friend.

Pinterest is a gold mine, and join lots of Keto Facebook groups. I am also doing Keto. If you're ever looking to keep it simple, a salami, cheese, and olives plate is great go to.

Pick me, pick me ✋

I suggest trying Now brand Glucomannan Powder. It regulates your blood sugar, and really helps with sugar cravings. It makes a huge difference.

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Hey there! 9 1/2 weeks here. Before I fpind put I was pregnant at 4 wks 2 days, I was doing cardio for 45 mins a day 5 days a week and heavy strength training 3 evenings a week. Once I found out, I faded off of my workput plan. Here I am 5 weeks later and getting back into doing 30 mins of cardio 5 days a week and NO heavy…

That excess arm jiggle is also caused by high excess estogen. Along with a good workout routine take a good fiber supp and some flax seed to help get rid of that excess.

Also, I encourage research on everything I suggested.

Are you on an anti depressant? Bcaa's in high doses diminish your dopamine and serotonin. So will overtraining. L tyrosine in the am and L tryptophan before bed is a natural antidepressant that works on both dopamine and serotonin. I don't suggest taking if you're already on an antidepressant, but I do know most…

Vegetarian/Pescatarian. I'm a work in progress when it comes to giving up crab rolls (sushi) They were my cheat meal and I love it, but most days I eat 100% vegetarian and am working on cutting the sushi out in time. I can still eat avacoado rolls!

Kale burgers by Simply Nature are amazing, fyi.

I've wanted to do heavier lifts, but putting together a plan for myself is wear I would get lost.

You know, I'll add those floor presses

Singleflutelady, your routine seems awesome.

ATM, I don't do chest because I workout at home and make due with what I have. My "home fitness" is a work in progress as I build it up. I will look into some of the lifting program, though, to work towards a healthier am heavier routine. This one works, too.

Oh, leg curls do work. I'm used to free weights, so I missed that. Add cardio in a few days a week with a calorie deficit, too. You can alternate days. Cardio, strength, cardio, strength, cardio...

Squats, sumo squats, stiff legged deadlifts, and lunges

I agree, if you want to keep losing on a healthy level, you can calculate your calorie intake on this app and incorporate cardio and strength training. If you need any help or suggestions on a routine to get started, you can message me so we can talk more details.

Well hey there, Cardio- 40 minutes aerobic step (-430 cals) Assessment- Good food and in deficit

I so LOVE hummus!!!

Pick me, pick me, pick me!! Lol. Add me :D

True, if you can keep within your calories while drinking and stay on track, I'd say have at it. Lol

During weight loss, it's best to forgo it. Once you hit your goal, moderation is fine. Beer and alcohol in general always lead me to temptation, lol. Not to mention, the following day is unhealthy cravings and bad food day.

I agree with not dropping calories dramatically, it only sets you up for falure. Calculate your daily calories, and take away 500 of them each week until you get to your deficit.

1200 calories is really the absolute minimum anyone should be eating. I'd suggest adding 200 calories a day. However, if you feel strong and good, then you're body is handling it fine. Listen to your body.

Yep, especially if you are strength training. This is caued b a few reasons. When you tear a muscle, it becomes surrounded b extra fluid (water) as it heals causing a higher number on the scale. Also, simply because you're gaining muscle.

Hi, feel free to add me.

Hey, anyone is free to add me. I'm a personal trainer getting myself back on track and striving for a specific fitness goal. I can help anyone with tips, ideas, foods to eat, and so on.