Arm jiggle (women 30+)

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  • jessicarehll
    jessicarehll Posts: 37 Member
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    That excess arm jiggle is also caused by high excess estogen. Along with a good workout routine take a good fiber supp and some flax seed to help get rid of that excess.
  • bebeisfit
    bebeisfit Posts: 951 Member
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    Strength training! And lift heavier than you think. Those little 2 and 5 lb dumbells won't do much.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    I love my arms and I'm 47. Diet (fat loss) and weight training did it. I have defined triceps and my arms got smaller due to losing the fat.
  • Larissa_NY
    Larissa_NY Posts: 495 Member
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    I'm also 47 with little to no jiggle - if it jiggles, it's fat. Lose some body fat and also buy a pull-up bar to go over one of your doors. Even working your way up to a pull-up will do wonders for the muscles in your arms and back.

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