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My doctor told me this past week that all my stats look very good. My blood pressure and my sugar level is well below where in needs to be. My only problem right now is my vitamin D. I have always been anemic and now my anemia in under control with no medicine. All I am doing to taking all the bad stuff out of my diet. Its…
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Hi, My name is Tyshieha Keitt and I am new to the entire clean eating world. I basically have been eating clean for the last 2 months but I have been doing smoothie challenges and also eating more home cooked foods. I have been doing well. In the last 2 months I have lost a total of 31 lbs. I am proud of myself but I am in…
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Hi My name is Tyshieha and I am new to the clean eating crew. I am here to learn how to clean eat. How to plan my menu for the week. How to convert from eating 3 large meals to eating 6 small meals but staying under my 1200 calorie Goal. I kinda know how to eat clean by what I have been watching I just need direction to…
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Did I exercise for at least 20 minutes?I locked myself out of the house so I walked to McDonalds with the kids and walked back which was like a half a mile. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I walked around my neighborhood with my kids Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?I found out the gym was open so I wanted to go but I was not able to. My husband left early and the daycare was not open. So today I did not go the gym. It was only open until 12. I did do some activity for about 4 hours or more. I cooked a lot this day!!! Did I stay within my calorie…
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min. I am keeping with the new routine of running for I min and walking for 1 min. The intervals last for the entire 40 min. Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min. I changed my routine. I ran for 1 min walked for 2 until the 40 min was over. I went 2.5 miles Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes?Yes Today I did weights only, I worked on my legs and my arms Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?yes
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Did I exercise for at least 20 minutes?Yes I got on the Elliptical for 40 min. I didn't think I could do it and I did it!!! I hope I can keep this up. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes? No I had to take my husband to the hospital. He is fine but he pulled his back out. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes? Yes I went to the gym and I got on the elliptical for 30 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?Yes
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sorry I haven't been on for a while I have been really busy all week. Well I have great news.......I have went to the gym this week for 5 out of 6 days!!! I am so excited. OK so I cheated as well. I am suppose to weight myself every Sunday but I am trying so hard to get to my 20th lb that I weighed myself this morning and…
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My good news for the group is I lost 2 lbs this week. I was expecting 1 lb but I got 2. I am so excited!!!!
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I got my husband into exercising. He stated and he got to the gym atleast once a day and I don't know how to encourage him to go the gym more often. I need him to lose about 200 pounds just to get him to 200 lbs. I got him in the biggest loser to get him active and I think its stating to work. He can't find a place to…
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Did I exercise for at least 20 minutes? Today I walked around walmart for longer than an hour. I am going to consider that exercise because I was exausted when I was done. I also had a lot of other stores I went to and a lot of errands to run. Did I stay within my calorie budget for the day?Yes Did I keep track of…
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Did I exercise for at least 20 minutes? Yes I did 30 min of Elliptical machine and I did weights Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes
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OK so I lost 2 lbs this week!!! I am so exited. I currently weigh 209.4. I was expecting 1 lb but I got 2!!!! I already started my exercise for the week!!! I went to the gym and concentrated on weights so I did about an hour of weights and So I only did 30 min on the treadmill. I did go under my calories for today and I…
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Did I exercise for at least 20 minutes? Yes I went to the beach and walked the pier for 20 min Did I stay within my calorie budget for the day? Yes I was under my calorie budget Did I keep track of everything I ate and drank? Yes People are noticing me losing weight. I can even tell a little. I am starting to feel…
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Yes I did exercised. I did 30 on the elliptical and I did the lat down and the stomach crunch machine. I am going to start separating my exercises again. Have a leg day arm day and a core day. I have just been concentrating on getting back to it. I ate less calories then I was supposed to. And yes I kept track of all my…
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baked chicken breast, baked beats and baked sweet potato!
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I had a great day today and yall are going to be very happy!!!!! Did I exercise for at least 20 minutes? I got on the elliptical machine for 30 min. I went 2 miles and my speed was 4.5 average!!!! Yes!!!! Never did that before!!!! Did I stay within my calorie budget for the day? i even stayed under my calorie budget for…
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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My name is Tyshieha and I am 40 years old. I have 4 children ages 23, 19, 5, and 2. I was skinny all my life if not underweight then I had kids and at my largest weight which was a little over a month ago was 228. I have finally gotten serious about losing weight and right now I am at 211.4. I am proud of myself but I am…
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the most annoying thing to me is: Can't find clothing that fit or the clothes are really ugly can't stand for a long period of time without feet hurting when I jump my fat keeps bouncing when I stop having to think about every little thing I eat because I don't want to many calories or to many carbs etc. Not being able to…
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I need this group. I need help with accountability. I didn't do to well last week. My problem is I keep getting bit by this lazy bug and it makes me not want to do anything. I did lose 1 lb last week. I started at 228 and now I am at 211.4 so I am proud of myself. I am trying to eat the right foods and I am trying to…