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JustKeepSwimming2008 February: Week 3 PW: 189.0 CW: 191.2 🙁
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JustKeepSwimming2008 February: Week 2 PW: 189.2 CW: 189.0
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Track: Yes Under Calories: Yes Exercise: No Goals/Day/Comments: I need to get into a more consistent exercise routine 😖
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Username: JustKeepSwimming2008 February Week: 1 PW: 190.0 CW: 189.2 Continuing with my Friday weigh-ins in Feb.
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JustKeepSwimming2008 January Week 4 PW =190.0 lbs CW= 190.0 lbs
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JustKeepSwimming2008 January Week 3 PW =192.4 lbs CW= 190.0 lbs
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Friday, 1/15: Track: Yes Calories: Yes Exercise: Yes, 30min. of shoveling snow...again, Ugh Goals/Day/Comments: Good food day. Preplanning meals and snacks has been really helpful 👍
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JustKeepSwimming2008 January Week 2 PW =195.4 lbs CW= 192.4 lbs
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Thursday, 1/14: Track: Yes Calories: Yes Exercise: Yes, 25 min. of shoveling snow, 1.5hrs of cleaning the house Goals/Day/Comments: Good day
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Tuesday, 1/12: Track: Yes Calories: Yes Exercise: Yes, 20 min. walk with the pup after work. Lots of walking at working today too. Goals/Day/Comments: Haven't been craving junk foods at all over the past few days. Craving veggies and healthy foods. I've been sleeping better at night and more energy during the day.
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Monday, 1/11: Track: Yes Calories: Yes Exercise: Yes, 30 min. walk Goals/Day/Comments: Too sore from strength training yesterday to do anything more today. Lol
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Congratulations and strong work team! One week closer to our goals! One week at a time, One day at a time :smile: We Can Do This!
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Sunday, 1/10: Track: Yes Calories: Yes Exercise: Yes, 30 min. rowing and 20 min. strength training Goals/Day/Comments: Really good workout today. Pushed myself outside of my comfort zone with free weights.
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Saturday, 1/9: Track: Yes Calories: Yes Exercise: Yes, 1.5hr off trail hiking in a local state park with my husband and our dog. Goals/Day/Comments: Good day, love being outside...even if it is only 21° F out there!
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JustKeepSwimming2008 January Week 1 PW =200.8 lbs CW= 195.4 lbs
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Thursday, 1/7: Track: Yes Calories: Yes Exercise: Yes, lot of walking today at work Goals/Day/Comments: Parked at the far end of the parking lot today and took the stairs instead of the elevator...definitely need to work on the stairs. Way too winded climbing stairs today! Yikes....
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Wednesday, 1/6: Track: Yes Calories: Yes Exercise: Yes, went for 30 min walk with my husband and pup. Goals/Day/Comments: Ate lunch again today at work. That's a big win for me, so I'll take it : )
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Tuesday, 1/5: Track: Yes Calories: Yes Exercise: Yes-20 min. Rowing Goals/Day/Comments: Good day, made healthy choices and took my lunch break at work!
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JustKeepSwimming2008 Monday, 1/4: Track: Yes Calories: Yes Exercise: Yes-Lots of walking today at work. Almost 18,000 steps Goals/Day/Comments: I did not have breakfast or lunch again today at work. This is something that I continue to struggle with. My patients always come first and I can't bring myself to step away when…
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Hello Team! My name is Michelle, and I am married to my best friend and we have one son, who is now out of the home and on his own (Yes!). lol. I also work as an RN at a large hospital in Minnesota. My work days and schedule can be hectic and I have really been struggling with stress eating and lack of motivation over the…
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JustKeepSwimming2008 Fri 200.8
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Would love to join too! This looks like a great group :smile: JustKeepSwimming2008 Friday 200.8 lbs
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 168.8 lbs 22nd June - 169.8 lbs…
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 168.8 lbs 22nd June - 169.8 lbs…
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 168.8 lbs 22nd June - 169.8 lbs…
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 168.8 lbs 22nd June - 169.8 lbs…
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 168.8 lbs 22nd June - 29th June -…
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 168.8 lbs 15th June - 22nd June - 29th June - 06th July…
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Great job! You're doing awesome!
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SW: 198.8 (Jan. 1st, 2018), 5'3 CW: 172.0 lbs GW: 135 lbs 06th April - 172.6 lbs 13th April - 172.0 lbs 20th April - 171.6 lbs 27th April - 172.8 lbs 04th May - 169.8 lbs 11th May - 171.2 lbs 18th May - 171.2 lbs 25th May - 167.2 lbs 01st June - 167.0 lbs 08th June - 15th June - 22nd June - 29th June - 06th July - 13th…
