hannahkingfitness Member

Remember if you're carrying extra weight, Your hormones are likely all out of balance. The more you stay on track the better your body will be able to balance them.

I use to have the worst cramps, I couldnt work or study for the first 3 days of my period every month. Since following a healthy diet and exercising regularly I can now control my pain with panadol! So, That may be some motivation to keep on track. I personally like enjoying smoothies while im on my period. I use Frozen…

yes. it can become stronger if your tummy is upset tho.

Have some avocado and feta cheese smashed together on some light rye bread. Healthy fats n low carb. :)

A lot of people under estimate their calorie intake. Also, if you move more, you can eat more. :P

If something works for you, for all means go for it. I personally don't like fad diets. they aren't my cup of tea but if you prefer eating like that over a normal healthy diet by all means, go for it. Of course if you feel drained or not so good, It isn't for you.

You need to speak to your doctor. I was eating at 1200-1500 as a 140 pound young woman and I was losing 0.5-1 pound a week so you can eat more than you are allowing yourself too and it sounds like you really need to. Also make sure you don't skip meals and snack between meals.. Especially around the 3pm mark(make it…

I personally eat 200 carbs daily so that sounds insane to me

Thanks! That was super helpful.

Cut out refined sugars if you havent.

Yes. It says in one of the first page that it's not designed for beginners. You will get there. Maybe go for bike rides and runs to help move things along faster.

I love wearing thongs to the gym

They aren't exactly healthy but it isn't going to make you fat or put stress on your system by enjoying in moderation. In fact, Sometimes eating something that gives you pleasure is actually good for you because it relieves stresses. Moderation is the key. :)

Part white and sweet potato mashed is my FAV! hehe. I'm having it tonight with herbed turkey mince balls. yummo.

Yes, I love it for a face toner!!

4 wheat bixs with 1/2 a banana, a sprinkle almond flakes, a little honey and some milk. :) I like 1/2 avo + 1/2 table spoon of feta cheese smashed on wholewheat or rye bread with diced cherry tomatoes, some chilli and a fried egg too.

Yes I can. Believe in yourself and keep it up girl. xx

I was suffering badly with self esteem. I was sick of feeling and telling myself that I couldn't do it. I showed myself that I could do it and I'm continuing to prove myself wrong by every day.

10 weeks down, now to sculpt

I've just hit maintenance and I'm always worried that i'm eating too much. I'm scared about putting fat back on but i guess i'll understand more of how much and what I can eat as time goes on.

All muscles for toned bum and legs are activated at either *kitten* to grass or 90 degrees however *kitten* to grass is a fast track to ruining your knees meaning exercise and life will be made painful and near impossible as you age.

Babe you need to take at least one day a week where you do only a SLOW walk for a max of 40 minutes.

I've met some great people thanks to this post and am keen to have more amazing people on my team! Feel free to add me!

Ive lost 10 pounds and I feel like a total different person. People might not notice change because it takes time. Remind yourself to take progress photos along with weight and waist measurements. Every body is different. Don't stress. Enjoy the ride.

If you're trying to lose body fat, no - unless you're feeling tired and sluggish,

Nice smile

I personally don't notice any abnormal gain around my TOM - just my normal daily fluctuations.

Oh and instead of adding greens to your breakfast, you can have a bowl of oats.

Eat greens with every meal. I go every day thanks to having spinach/ kale or broccoli with my meals. Don't skimp on it either, have a decent serve! Also drink a cup of water with each meal

If you feel tired and sluggish, up your calorie intake to 1400