once_mas Member

Dec 5 - 3.5 Dec 9 - 10.5 Dec 10 - 12 Dec 11 - 11.5 Total - 47.5k

Thanks @ManifestingToday Ultimate Goal Weight: 59kg | SW=75.2kg | CW=74.7kg Goal: log+10k steps for 30 days Dec 5: 75.2kg Dec 11: 74.7kg

my only goal for next 30 days (till jan10) is logging whatever I eat + walk 10k per day Dec 5 - 3.5 Dec 9 - 10.5 Dec 10 - 12

Ultimate Goal Weight: 59kg | SW=CW=75.2kg I did not log/walk for a long time, my only goal for next 30 days is logging whatever I eat + walk 10k per day

@ashleycarole86 Thanks! 😊 yes it was beautiful and weather also was really good @YinxFed Thanks! 😊 Oh cool! i had no idea you were also living in the Netherlands

@jugar Once_mas Saturday CW: 65.3kg This Saturday was my 35 birthday, so as a gift from me to myself, I cycled 56km from Amsterdam to Haarlem and back 😊 while it may be easy for some, my previous longest cycling was 25km. So this can be considered an achievement for me.

Thanks @jugar , you are absolutely right!

@jugar Once_mas Saturday Pw 66.5kg Cw 65.3kg After weeks of frustration and not losing weight finally it seems changes I made are working and I'm happy about it. This week, I worked again from office, took participate of 2 of pilates sessions and one BBB workout which was really fun. In one of pilates classes one…

2 June - 00:11 walk 3 June - 00:10 walk 4 June -0 2:10 bike 5 June - 01:40 bike 6 June - 01:30 bike 5:30 hr / 24

@jugar once_mas Saturday Pw 65.5kg Cw 66.3kg

1-15th May---> 19:30 May 17- 00:10 walk May 21- 00:45 walk, 00:40 bike, May 22- 00:10 walk, 02:15 bike, May 25- 00:45 walk, 01:00 bike, May 26- 00:10 walk, 01:10 bike, May 27- 00:30 walk, 01:40 bike, May 28- 00:30 walk, 03:15 bike, May 29 - 01:00 walk, 01:10 bike, 34:40 hours/24+

Hey all, I am Mas, around 35, 65.5kg, 158cm, machine learning researcher, working and living in Netherlands. I'm struggling with periodic low mood and stress-eating, specially due to working from home and high work-load. I would like to lose 15 kilos, have lost 5kg last year but gained it back as soon as my down mood…

@jugar Saturday once_mas Pw 64.9 kg Cw 65.5 kg

@jugar Sorry I was late, the down mood phase this time took too much time, barely could check my phone and apps. I will be on time next week. once_mas Saturday Prev week 65kg Current week 64.9kg

May 15- 00:20 jogging 19:30hr/24

Hi everyone, I am Mas around 35 years old living in Netherlands, I decided to join to the team as I got low mood recently due to personal issues and excercising and different activities did not help me to overcome it and it resulted in overeating. As I do not have a support for this in real world, I assume being here would…

May1 - 3:40 bike May3 - 00:40walk May 4 - 1:45 walk May 5 - 1:00 bike, 00:20 walk May7 - 1:10bike, 00:25walk May8 - 1:00bike, 2:10 walk May 9 - 1:00 bike, May 12 - 1:20bike May 13 - 0:40 bike, 1:00 Gym May 14 - 2:50 walk 19:10 hr/24

calories- no:200kcal more exercise- yes: 30 min run + house chores 1 hour tracked- yes

Exercise – yes: 37 min run Tracking – yes Calories – No: 60kcal above it.

1-12: 37 min outdoor run

Hi, I am Masoumeh, 34, from Netherlands, I have to lose weight(15kg) but my only goal at the moment is to learn to be committed to daily excercise and healthy eating, as I am a serial quiter.

@jugar Once_mas sunday Pw 63.1kg Cw 62.9kg weekly report: exercise: ✅ 8hr/week log-food: ❌ occasionally logged limit pizza/burger: ✅ 1 per week

@conleywoods it is a nice suggestion, I will use it :)

@DD265 @conleywoods it is nice to hear that there are other team members with similar situation that could manage to not get tempted to eat more in this situation, and continue the weight loss journey 😊💪

For me cutting sweet drinks like coca and orange juice just worked by replacing them with nonflavored sparkling water at once, then later used casual tap water instead of sparkling water. But for sweets and foods with sugar it was not easy to cut at once, I first had to increase my calorie intake by having more cooked…

Hey all, welcome to the new members, I'm Masoumeh 34 from Amsterdam, married and no kid. My goal is building up some healthy habits, stop being workaholic and lose 13 kg. During the past years I was able to cut any food/drink with any type of sugar/alcohol, from past month I've started to cut chips and now it is time for…

Look at those eyes, they are so cute😍

@jugar Sunday Once_mas Pw 63.5 kg Cw 63.3 kg

@conleywoods happy birthday :)

@jugar sorry for late update i ve been so busy with house post construction clean up lately. once_mas Sunday PW 63.7 kg CW 63.5kg