Just Give Me One Month - December 2023

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  • cory17
    cory17 Posts: 1,368 Member
    edited December 2023
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    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8
    Dec 9
  • jennigerding19
    jennigerding19 Posts: 254 Member
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    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, Dec gw 185

    Dec 1 188 we are getting crazy busy at work for the holidays so hoping that will help to move more and less eating. Even though my works motto seems to be a fed employee is a happy employee. lol.
    Dec 8 189 ugh. Maybe pms. Idk. I feel like I never sit down and with doing IF and working late I only eat twice a day so idk what’s up.
  • sharon81
    sharon81 Posts: 68 Member
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    ManifestingToday wrote: »
    @sharon81 Welcome to the group. Such inspiring progress already - wishing you the best with your ST and LT goals!

    Thank you!
  • ManifestingToday
    ManifestingToday Posts: 422 Member
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    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 3,000 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
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    SW: 224
    CW: 213.6
    1st GW: 208 (then I will no longer be obese according to BMI calculator)
    My goal this month is to lose 2 lbs per week, keep tracking everything, and keep working out 4-5 days per week. This is going to be a very busy month with all of the Christmas parties, Work parties, Christmas, and then my daughter's 8th birthday party! 🎂

    Dec 1st: 213.6
    Dec 8th: 211.6 Yay!!
    Dec 15th:
    Dec 22nd:
    Dec 29th:
  • cory17
    cory17 Posts: 1,368 Member
    Options
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9
  • ManifestingToday
    ManifestingToday Posts: 422 Member
    edited December 2023
    Options
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0 - Yesterday was one of those days where if it was edible, I ate it. I will do better today. :)
  • sharon81
    sharon81 Posts: 68 Member
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    Dec 9: 207.0 - Yesterday was one of those days where if it was edible, I ate it. I will do better today. :)[/quote]

    I have those days too!!! Hope yesterday was better and today too! 😊

  • once_mas
    once_mas Posts: 160 Member
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    Ultimate Goal Weight: 59kg | SW=CW=75.2kg

    I did not log/walk for a long time, my only goal for next 30 days is logging whatever I eat + walk 10k per day
  • ManifestingToday
    ManifestingToday Posts: 422 Member
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    Thanks, @sharon81 !
    Welcome to the group, @once_mas - do whatever works for you in this journey. We're all here to support each other. :)
  • ManifestingToday
    ManifestingToday Posts: 422 Member
    Options
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
  • once_mas
    once_mas Posts: 160 Member
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    Thanks @ManifestingToday

    Ultimate Goal Weight: 59kg | SW=75.2kg |
    CW=74.7kg

    Goal: log+10k steps for 30 days

    Dec 5: 75.2kg
    Dec 11: 74.7kg
  • cory17
    cory17 Posts: 1,368 Member
    Options
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
  • ManifestingToday
    ManifestingToday Posts: 422 Member
    Options
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1 - I think this is cycle related, but we'll see.
  • cory17
    cory17 Posts: 1,368 Member
    Options
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
    Dec 12 185.4
    Dec 13
    Dec 14
  • cory17
    cory17 Posts: 1,368 Member
    Options
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
    Dec 12 185.4
    Dec 13 185.8
    Dec 14
  • ManifestingToday
    ManifestingToday Posts: 422 Member
    Options
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3 - Hoping this comes down over the next few days.
  • jennigerding19
    jennigerding19 Posts: 254 Member
    Options
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, Dec gw 185

    Dec 1 188 we are getting crazy busy at work for the holidays so hoping that will help to move more and less eating. Even though my works motto seems to be a fed employee is a happy employee. lol.
    Dec 8 189 ugh. Maybe pms. Idk. I feel like I never sit down and with doing IF and working late I only eat twice a day so idk what’s up.
    Dec 15 190. Knew it would be high because of sodium from five guys for my sons bday dinner.
  • ManifestingToday
    ManifestingToday Posts: 422 Member
    Options
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    Options
    SW: 224
    CW: 213.6
    1st GW: 208 (then I will no longer be obese according to BMI calculator)
    My goal this month is to lose 2 lbs per week, keep tracking everything, and keep working out 4-5 days per week. This is going to be a very busy month with all of the Christmas parties, Work parties, Christmas, and then my daughter's 8th birthday party! 🎂

    Dec 1st: 213.6
    Dec 8th: 211.6 Yay!!
    Dec 15th: 210.0 🤗
    Dec 22nd:
    Dec 29th:

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