24 Hours of Exercise per Month Challenge - MAY 2022
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Replies
-
HIIT, strength, and yard work.
7.65/241 -
Booty, crunches, and stationary bike
46mins
8.41/241 -
60 min's lifting May 10th
Rest Day May 11th
120 mins cardio May 12th
13 / 24+0 -
12.05
12 elipitical
40 min walk dixi
13.05
10 min elliptical
60 min walk dixi
7.25/24
0 -
• May 1 - 25 Mins HIIT
• May 2 - 30 Mins Strength Training
• May 3 - 35 Mins HIIT
• May 4 - 60 Mins ( Yoga & Cardio)
• May 5 - 50 Mins Cardio
• May 6 - 35 Mins HIIT
• May 7 - /
• May 8 - 35 Mins Elliptical
• May 9 - /
• May 10 - /
• May 11 - /
• May 12 - 30 Mins Treadmill
• May 13 - 35 Mins Treadmill
• May 14 - 30 Mins Elliptical
Total : 6/24
0 -
May1 - 3:40 bike
May3 - 00:40walk
May 4 - 1:45 walk
May 5 - 1:00 bike, 00:20 walk
May7 - 1:10bike, 00:25walk
May8 - 1:00bike, 2:10 walk
May 9 - 1:00 bike,
May 12 - 1:20bike
May 13 - 0:40 bike, 1:00 Gym
May 14 - 2:50 walk
19:10 hr/240 -
60 min's lifting May 13th
60 min's lifting May 14th
60 min's lifting May 15th
16 / 24+0 -
Week 3
• May 15 - 40 Mins Power Yoga
6.4/240 -
May 15- 00:20 jogging
19:30hr/240 -
I will start from here Coach, it was not a good period of time for me, hope to be better
13.05
10 min eliptical
60 min walk Dixi
14.05
53 walk Dixi
15.05
30 walk Dixi
67 walk in town
16.05
30 walk Dixi
4h/240 -
May 16/17 active rest days due to work
May 18 60 mins lifting + 60 mins bike ride
18 / 24+0 -
Week 3
• May 15 - 40 Mins Power Yoga
• May 16 - 60 Mins Treadmill +
30 Mins HIIT
• May 17 - 40 Mins Elliptical +
30 Mins Power Yoga
• May 18 - 30 Mins Elliptical +
20 Mins Strength Training
• May 19 - 40 Mins Elliptical +
20 Mins Hatha yoga
• May 20
• May 21
(Week 1 & 2 : 6/24)
Total : /240 -
60 min's lifting
+
60 min's LISS Friday
20 / 24+0 -
60 min's mowing
+
60 min's yardwork
22 / 24+0 -
5/1 to 5/21
hours walking : 14 hours
OK, 10 days left.
I will walk 10 hours by May 31 & at least hit 24 hours of walking.
Thank you @JDMac82
1 -
Week 4
• May 22 - 30 Mins Elliptical
• May 23 - 40 Mins Elliptical
• May 24
• May 25
(Week 1, 2 & 3 : 11.1/24)
Total : /240 -
60 min's lifting Sunday 22nd
60 min's cardio Monday 23rd
24 / 24+1 -
Oops, forgot to log all my workouts and yard work.
25/24hrs1 -
30 mins lifting + 30 mins cardio
25 / 24+1 -
30 min walk and 1hr doing yard work
26.5/241
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