24 Hours of Exercise per Month Challenge - MAY 2022
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for MAY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
0
Replies
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01.05
30 elliptical Andes
1h walking Dixi
1.5/241 -
60 min's lifting
30 Mins Cardio
1.5 / 24+1 -
02.05
30 min elliptical
2/241 -
Calisthenics, cleaning, and walking
87 mins
1.45/240 -
• May 1 - 25 Mins HIIT
• May 2 - 30 Mins Strength Training
• May 3 - 60 Mins ( Yoga & Cardio)
Total : 1.55 / 241 -
Sorry, @JDMac82, are you not starting the May 3000 reps thread?0
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03.05
40 min walking morning
40 min walking Dixi
3.4/240 -
2 May Rest Day
3 May 1.5 lifting
3 / 24+0 -
Treadmill
60mins
2.45/240 -
• May 1 - 25 Mins HIIT
• May 2 - 30 Mins Strength Training
• May 3 - 35 Mins HIIT
• May 4 - 60 Mins ( Yoga & Cardio)
Total : 2.30 / 240 -
04.05
60 min walking Dixi
05.05
30 min Andes
4.9/240 -
60 min's lifting Wednesday
60 min's lifting Thursday
5 / 24+1 -
• May 1 - 25 Mins HIIT
• May 2 - 30 Mins Strength Training
• May 3 - 35 Mins HIIT
• May 4 - 60 Mins ( Yoga & Cardio)
• May 5 - 50 Mins Cardio
Total : 3.20 / 241 -
I am only going to include 'official' exercise - not walking as I am tracking that in a different challenge:
1/5: Treadmill ( 30 mins) H.I.T Jillian Michaels and Burn 60 Jilian Michaels (Circuit Strength Day) ( 30 mins)
2/5: Jillian Michaels Burn 60 (30mins) (Circuit Strength Day)
3/5: Treadmill H.I.T (30 mins) Yoga Recovery for Runners- Yoga with Adrienne and Yoga for Flexibility (30mins)
4/5: Jillian Michaels Burn 60 (Cardio Day) 30 mins
5/5: Rest Day (walking on treadmill not counting.
5 days = 3 hours total.
1 -
Legs and booty workout
72mins
3.65/240 -
1/1 to 1/7 4 hours walking.0
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May 6 90 min's lifting
May 7 60 min's hiking
May 8 30 mins cardio + 60 min's yardwork
9 / 24+0 -
Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes
Mar-22 ... 214.2 km (133.1 miles) = 24 hours 47 minutes
Apr-22 ... 248.4 km (154.3 miles) = 20 hours 48 minutes
Sunday, 1 May 2022 … 0.0 km walking + 0.0 km cycling +
Monday, 2 May 2022 … 3.7 km walking + 0.0 km cycling +
Tuesday, 3 May 2022 … 2.2 km walking + 0.0 km cycling +
Wednesday, 4 May 2022 … 2.2 km walking + 0.0 km cycling +
Thursday, 5 May 2022 … 3.3 km walking + 0.0 km cycling +
Friday, 6 May 2022 … 3.7 km walking + 0.0 km cycling +
Saturday, 7 May 2022 … 3.9 km walking + 0.0 km cycling +
Sunday, 8 May 2022 … 0.0 km walking + 10.6 km cycling +
2022 Monthly May
Walking/Running Distance (km): 19.0
Walking/Running Time (min): 237.6
Cycling Distance (km): 10.6
Cycling Time (min): 35.2
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 29.6
Total Distance (miles): 18.4
Total Time (min): 272.8
Total Time (hr): 4:32:47
0 -
06.05
30 min elliptical
07.05
40 min walking Dixi
08.05
1h walking
30min walk Dixi
7.5/241 -
60 min's lifting
10 / 24+1 -
HIIT, strength, and yard work.
7.65/241 -
Booty, crunches, and stationary bike
46mins
8.41/241 -
60 min's lifting May 10th
Rest Day May 11th
120 mins cardio May 12th
13 / 24+0 -
12.05
12 elipitical
40 min walk dixi
13.05
10 min elliptical
60 min walk dixi
7.25/24
0 -
• May 1 - 25 Mins HIIT
• May 2 - 30 Mins Strength Training
• May 3 - 35 Mins HIIT
• May 4 - 60 Mins ( Yoga & Cardio)
• May 5 - 50 Mins Cardio
• May 6 - 35 Mins HIIT
• May 7 - /
• May 8 - 35 Mins Elliptical
• May 9 - /
• May 10 - /
• May 11 - /
• May 12 - 30 Mins Treadmill
• May 13 - 35 Mins Treadmill
• May 14 - 30 Mins Elliptical
Total : 6/24
0 -
May1 - 3:40 bike
May3 - 00:40walk
May 4 - 1:45 walk
May 5 - 1:00 bike, 00:20 walk
May7 - 1:10bike, 00:25walk
May8 - 1:00bike, 2:10 walk
May 9 - 1:00 bike,
May 12 - 1:20bike
May 13 - 0:40 bike, 1:00 Gym
May 14 - 2:50 walk
19:10 hr/240 -
60 min's lifting May 13th
60 min's lifting May 14th
60 min's lifting May 15th
16 / 24+0 -
Week 3
• May 15 - 40 Mins Power Yoga
6.4/240 -
May 15- 00:20 jogging
19:30hr/240 -
I will start from here Coach, it was not a good period of time for me, hope to be better
13.05
10 min eliptical
60 min walk Dixi
14.05
53 walk Dixi
15.05
30 walk Dixi
67 walk in town
16.05
30 walk Dixi
4h/240
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