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24 Hours of Exercise per Month Challenge - MAY 2022

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    May 16/17 active rest days due to work

    May 18 60 mins lifting + 60 mins bike ride

    18 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    edited May 2022
    Week 3
    • May 15 - 40 Mins Power Yoga
    • May 16 - 60 Mins Treadmill +
    30 Mins HIIT
    • May 17 - 40 Mins Elliptical +
    30 Mins Power Yoga
    • May 18 - 30 Mins Elliptical +
    20 Mins Strength Training
    • May 19 - 40 Mins Elliptical +
    20 Mins Hatha yoga
    • May 20
    • May 21

    (Week 1 & 2 : 6/24)
    Total : /24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    +
    60 min's LISS Friday

    20 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's mowing
    +
    60 min's yardwork

    22 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    5/1 to 5/21
    hours walking : 14 hours

    OK, 10 days left.
    I will walk 10 hours by May 31 & at least hit 24 hours of walking.

    Thank you @JDMac82

  • 88AViva
    88AViva Posts: 499 Member
    Week 4
    • May 22 - 30 Mins Elliptical
    • May 23 - 40 Mins Elliptical
    • May 24
    • May 25

    (Week 1, 2 & 3 : 11.1/24)
    Total : /24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Sunday 22nd
    60 min's cardio Monday 23rd

    24 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Oops, forgot to log all my workouts and yard work.

    25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins lifting + 30 mins cardio

    25 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    30 min walk and 1hr doing yard work

    26.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    26 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    45 mins gardening

    27.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    27 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    Week 4
    • May 22 - 30 Mins Elliptical
    • May 23 - 40 Mins Elliptical
    • May 24 - 35 Mins Elliptical
    • May 25 - 40 Mins Treadmill
    • May 26 - 40 Mins HIIt
    30 Mins Elliptical
    • May 27 - 30 Mins Treadmill
    30 Mins Elliptical
    • May 28 - 40 Mins Treadmill
    • May 29 -
    • May 30 -
    • May 31 -

    (Week 4 :
    (Week 1, 2 & 3 : 11.1/24)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio
    60 min's mowing

    29 / 24+
  • once_mas
    once_mas Posts: 160 Member
    1-15th May---> 19:30

    May 17- 00:10 walk
    May 21- 00:45 walk, 00:40 bike,
    May 22- 00:10 walk, 02:15 bike,
    May 25- 00:45 walk, 01:00 bike,
    May 26- 00:10 walk, 01:10 bike,
    May 27- 00:30 walk, 01:40 bike,
    May 28- 00:30 walk, 03:15 bike,
    May 29 - 01:00 walk, 01:10 bike,


    34:40 hours/24+
  • 88AViva
    88AViva Posts: 499 Member
    Week 4
    • May 22 - 30 Mins Elliptical
    • May 23 - 40 Mins Elliptical
    • May 24 - 35 Mins Elliptical
    • May 25 - 40 Mins Treadmill
    • May 26 - 40 Mins HIIt
    30 Mins Elliptical
    • May 27 - 30 Mins Treadmill
    30 Mins Elliptical
    • May 28 - 40 Mins Treadmill
    • May 29 - 35 Mins HIIT
    30 Mins Elliptical
    • May 30 - 30 Mins HIIT
    30 Mins Elliptical
    • May 31 - 35 Mins HIIT
    20 Mins Hatha yoga

    (Week 1, 2 & 3 : 11.1/24) + W4 8.25
    Total : 19.35/24 ❌ 🙁
  • JDMac82
    JDMac82 Posts: 3,192 Member
    May 30 and 31 60 min's lifting each day

    31 / 24+

    I'll post June's tomorrow
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 31

    MAY, I DID IT!! I walked over 3 hours today
    17,670 steps
    8 miles

    hours walking in MAY: 25:07 hours✅ Mission Accomplished!!

    May 21: OK, 10 days left.
    I will walk 10 hours by May 31 & at least hit 24 hours of walking. ❣️❣️❣️❣️❣️

    Thank you @JDMac82


    See you all in June!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10865948/24-hours-of-exercise-per-month-challenge-june-2022/p1?new=1

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