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This was very helpful to me. Thank you.
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These are so inspiring!
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It's All good, matt. You did what you needed to do yesterday and you are doing what you need to do today! Keep up the good work everyone! Welcome @sjaochico377
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Logging every day. It keeps me honest.
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This! This article about motivational interviewing! I take care of an adult son with serious mental illness and it has been a Years-long struggle to try to influence him to take positive steps toward getting better. I read the book and practice this technique with him. Alternatively/additionally as someone suggested you…
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I use a vanilla one and add 2 tsp of unsweetened cocoa and a natural flaxseed and fibre supplement. Sometimes I add a banana or PB. I have trouble eating enough protein as well - and this satisfies my sweet tooth.
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Rainy here today. My son nagged me to go jogging. I was going to skip it. We went and I finished week 4 of C25K. We are seeing relatives tonight. Pre planning my one slice of pizza and glass of wine. I'll have a light lunch to fit it all in. Thanks for reminding me about pre,planning, Bri.
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Rainy here too. My son nagged me to go jogging. I was going to skip it. We went and I finished week 4 of C25K. We are seeing relatives tonight. Pre planning my one slice of pizza and glass of wine. I'll have a light lunch to fit it all in.
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My favourite quote is from Carlos Gracie (one of the founding family of Brazilian Jui Jitsu) "There is no losing in jui jitsu, you either win or you learn."[/quote] This is awesome! It's exactly the way I think but I've never really put it into words!
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That's right Matt! This group knows what's up!
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Haha I know! Sometimes I even SMILE while I'm running! I run super slow but try to get the 180 step cadence also. It makes me feel lighter on my feet. Great job everyone! Keep at it! I just did W4D2. I'm a little behind my schedule due to a back spasm earlier in the week and my perfectionist tendencies are trying to be OK…
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I went a little over in calories today. Then I got the ice cream out and was going to eat out of the carton and eat a lot. Instead I measured it into a bowl and just ate 1/4 cup. I let myself have it without guilt and sitting comfortably on the sofa even though it was all "over calories." I am so proud that I didn't let an…
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Lol! Lol
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This thread is awesome!
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@dlm4mom I try to plan those things too. Even if I don't stick to the plan I think it still keeps me aware of my choices. I am even developing plans for fast food places as I go along. For example: At one place i get a cheeseburger and split fries with my son. At another place I get the chili. It becomes my routine. We had…
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@Hannahlosing I just did W4D1 today. I thought it felt great too! @summerdaze120 way to listen to your body! You'll be stronger for having waited I'll bet. I had a back spasm for two days but I am now getting back into it. Going carefully! @tasch79 I go really slow. I am 50# overweight and slow and steady had always been…
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I log everyday as well: whether I stay under or go over my calorie target - its all good information! I also average my calories for the week and it helps me explain any weight loss or lack of weight loss. My exercise is pretty consistent week to week now - staying under my calorie limit is my current and very well-defined…
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This week I managed to get my three strength sessions in and 2 of 3 planned cardio sessions before my back spasmed. I should be able to get back by Monday, maybe tomorrow. My goal for this challenge was to stay under calories which I did 3 out of 7 days. This is an improvement over last week so I'll take it. Things are…
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I log everything too - even when I blow it. It's all good information! I certainly know what my maintenance calories are right now! I'm going out tonight too. And I have a back spasm so no exercise for a few days. My plan is to eat 1/3 and bring the rest home. I have friend who keeps an insulated cooler and plastic…
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Yes!
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Today I am doing bodyweight exercises. I have been really sticking to my exercise plan. I alternate bodyweight strength days with C25K days. I am a 53 year old woman who never weight trained before. I am really proud of myself for taking on this life challenge to make myself stronger and more fit.
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Opposites! I feel bad up until about the 2 min mark then i get in the groove.
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I'm in. One daily goal for three weeks: stay within my calorie limit.
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Welcome to all the newer ppl. I am only just starting week 3 myself. I am 40# overweight but the jogging isn't too bad yet. I use the C25K app on my phone. I go outside no matter the temp. I live in New York state. I don't have a gym and I LOVE running outside. I go super slow but really concentrate on good form. I've read…
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True! I was thinking, "all right! I can't wait to get THERE!" Good luck with your journey.
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Don't give up! Every time something doesn't work is INFORMATION! "Well that's not the way I'm going to get it done." Regroup and make a new plan. You've got this!
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You can find good links in mfp by going to the group "eat more 2 weigh less"
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Had a little unscheduled break but today I did W2D2. Fun!
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Day 5 1. Over cals.... A lot! :-( 2. Exercised :smile: Day 6 1. Felt like I didn't east too too much but at mom's. Unable to actually measure. Tried to eyeball it. 2. 2 mile walk. Thanks for posting this challenge.. It helped my priorities on some tough days. Although I am sure I wasn't in deficit, I am also sure I would…
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Dec 30 1. Stayed in cals - yes 2. Exercise -yes 3. Late night snacking- meh, no. Had three cookies just before bed. Not over cals but I wasn't hungry for them.
