We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

TDEE and BMR article

se015
se015 Posts: 583 Member
edited November 2024 in Health and Weight Loss
Hi everyone, so yesterday I found this awesome article about TDEE and BMR, does anyone know where to find it? It talked about realistic numbers and that people often use too low of a number and that the body tends to stop metabolizing due to "starvation mode." It had good links which I wanted to use, but sadly I can't find it!!! ughhh.

Replies

  • alyssagb1
    alyssagb1 Posts: 353 Member
    There are many of these articles out there, *most* of them will provide the same information. Google what you're looking for and read through a few different articles to get a good grasp on everything. More than likely you'll run into that very article while doing this.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Did you check your history?
  • Marikanna
    Marikanna Posts: 73 Member
    You can find good links in mfp by going to the group "eat more 2 weigh less"
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    A great article doesn't claim "starvation mode" ... a great article explains why it is a fallacy.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    brianpperkins wrote: »
    A great article doesn't claim "starvation mode" ... a great article explains why it is a fallacy.

    Good point.
This discussion has been closed.

Categories