TDEE and BMR article

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se015
se015 Posts: 583 Member
in Health and Weight Loss
Hi everyone, so yesterday I found this awesome article about TDEE and BMR, does anyone know where to find it? It talked about realistic numbers and that people often use too low of a number and that the body tends to stop metabolizing due to "starvation mode." It had good links which I wanted to use, but sadly I can't find it!!! ughhh.

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  • alyssagb1
    alyssagb1 Posts: 353 Member
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    There are many of these articles out there, *most* of them will provide the same information. Google what you're looking for and read through a few different articles to get a good grasp on everything. More than likely you'll run into that very article while doing this.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Did you check your history?
  • Marikanna
    Marikanna Posts: 73 Member
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    You can find good links in mfp by going to the group "eat more 2 weigh less"
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    A great article doesn't claim "starvation mode" ... a great article explains why it is a fallacy.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    brianpperkins wrote: »
    A great article doesn't claim "starvation mode" ... a great article explains why it is a fallacy.

    Good point.

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