scfarrant Member

I'm also pregnant and my BMI is 27/28. I think the key is to be active, and to ensure you aren't 'eating for two'. The UK guidelines are 1800 calories in trimesters 1 and 2, going up to 2000 in trimester 3, focusing on whole foods and healthy options. Apparently you aren't meant to put on any weight at all in the first…

Dorky glasses and facial hair.

I'm *trying* to be vegan - or at least plant-based, for endo. Feel free to add me! I could use more good ideas for recipes too...

Just found your post - hopefully not too late! My partner and I are also ttc for over two years, and now have our first IVF appointment in 3 weeks time. I absolutely know that they will bring up BMI / weight issues - so I'm trying to get ahead of that conversation by losing as much as I can prior to the appt. I'd also like…

I recommend checking out the book 'One Part Plant' - it is all about a diet friendly to endometroisis. I also have a close friend who also has endo, she is now two months full vegan, and has said she has never felt better, and that her tummy/pelvic region feels really different just from the diet. I'm tempted to try that…

I think we are likely quite similar in terms of weight and weight loss goals. I am on 1200 calories but remember this is NET calories not total! In total, I eat about 1400-1500 calories, but I exercise off 300ish calories so that is offset back to 1200. I eat good full meals and am careful to get all my nutrition, although…

Here's my latest workout mix: https://open.spotify.com/user/scfarrant/playlist/7qV8wFIEbYmauvGRMEzy00

I get the exact same thing and would very interested in some advice about it! I've been exercising most days of the week, and it definitely has a knock on effect with my sleeping. I feel physically tired - exhausted even and often achy with it - but my mind is much more alert. I also have massive cravings for highly…

In response to your question, I would say for that amount of exercise you are probably eating too little. The minimum safe calorie amount is 1200 daily. I work with that but it is net -- therefore before exercise I am actually eating about 1400-1500 and then with some exercise it goes to 1200... well, on a good day! Good…

4 weeks in and... SW: 178 CW: 165 GW: 158 :smile:

Welcome back everyone! Your stories are very familiar. I am also starting over: two years ago I lost 37lbs with MFP. Was fantastic, loved it, then over the course of that time I gradually put it all back on again. I should have done something about it when I went up the first dress size, not two, but hey, denial is a major…

Oats are yum. I am certain they will start to gradually grow on you! My favourite at the moment is: one packet plain oatmeal, 1 tbsp ground almonds (very filling), half a banana (sliced), sprinkle of pomegranate seeds/raisins/whatever's available, some chia seeds (optional-- jury is out on how good they actually are in…

Sometimes crying helps. It's real. Crying for yourself is finding compassion for yourself, empathize with what you are going through. Cry it out if you need to. Take it one step at a time with exercise. Don't be hard on yourself. Everyone finds exercise tough, and especially if you haven't been doing it much. Set yourself…

Thanks for sharing, this is really interesting! One of the things I love about MFP is the ability to easily see your macro %'s by day and week -- I check it every so often to ensure I'm on the right track.

My calorie goal on MFP is 1200 and it is barely achievable without exercise. In fact, I'm not certain that I have had a single day of 1200 (net) without adding extra calories to spend through effort! It works out at about 1400-1500 in reality. I agree with the others that you have to find something sustainable and if you…

I want to try Shaun T and Cize in particular but its really pricey! Monthly subscription rates are similar to my gym fees!

I love kettlebells! Plenty to do in even 5 mins -- although your 10-15 would be better. Some sites say that kettlebells burn 20 calories per minute, no idea if that is true but they certainly exhaust in record time! Try out Lauren Brooks / On the Edge Fitness, she does DVDs and online streaming and there are 16 short…

It's been reported that bulletpoint coffee is a sure-fire quick method towards high cholesterol and heart disease. Many health-related charities have been actively discouraging it recently. http://authoritynutrition.com/3-reasons-why-bulletproof-coffee-is-a-bad-idea/ It also sounds absolutely disgusting! :-/

I am currently loving this combo: -One pack of plain oatmeal -1 cup skim milk -One 'shot' of chia seeds (8g?) -half a banana -1 tbsp ground almonds Stick it all in the microwave for 1m30s. Really nutritious but also amazingly filling and yum!

Hi Ladies! So glad that there is a good response to this subject, let's do this! @VeryKatie will there be a group for this? Not sure how MFP works... Just wanted to quickly revisit the 35 MYTH, as it is getting debunked by science as just that. Anecdotally, my sister had her first at 39 and second at 41, conceiving…

I'm in for this. SW: 185 GW by Easter: 165 Ultimate GW: 145

Hi Katie, Yes my partner and I have similar plans, although due to amount I have to lose to get to a good BMI (about 35lbs), it'll probably be this time next year when we TTC. But this is certainly a great -- possibly the ultimate -- motivator! I think preparing your body for the big task which is creating a baby is…

Bit late to the plate on this one, but I concur, the best kettlebell move for 'bingo wings' is called the Arnold Press. Here is a short demo: https://youtu.be/_8skv7eKibA

Not getting slayed on the ski slopes!

I very much agree with this, first things first and one thing at a time. Having said that, I highly recommend strength training and stretching for toning which will help with loose skin. Incorporating it into your cardio routine will surely help. My faves for this is kettlebells and yoga exercises, but find what's best for…

Since I find food planning really helps me avoid the bad stuff, I prelog all my meals and snacks for the day by lunchtime. If anything changes, I can delete and add before the day's submit. Also -- I find prelogging exercise that morning really does help me to actually go and do it. I see how it will help me with my…

I'm from Manchester and my new year's resolution is to lose weight and get fitter. Could use any support I can get!

I want to lose 40lbs this time, and I know from doing it in the past that it is achievable. But this time I'm no longer in the 20s, plus have been lacking the motivation to get serious. But new year brings new energy and I am now determined! I would love some accountability friends to share each other's journey. Feel free…

Forgot to say -- the app I highly recommend for smartphone use is 'Mapmyrun' (no running necessary!). I think it is the same company as Myfitnesspal now.

I think walking is very beneficial and in the past it has certainly worked for me to lose some weight and generally get fitter. I have a couple of suggestions: how about using an app on your phone / fitbit so you can track and analyse what you are doing? Your walking speed and calorie loss may surprise you, as well as this…