Nomseys Member

I am in. I also am in the same boat. I lost about 20 lbs last year and gained back 30. The year before that I lost 30 and gained back 40. SW: 176 CW: 164 GW: 130 This time my activity levels are high. I am very motivated to work out and have been planning my meals. Add me.

Thank you Ruby! You are a legend. You are an inspiration to me. Thank you for your encouragement words. I think I may buy myself a cute ring or something. Happy day 12.

I am doing well. I hope everyone else is too. I am on day eleven and have been struggling a little bit pulling through. Choosing to stay the course amongst challenges. Hope you are well!

Congrats on day 4, I also was very hungry/bored at first so I went to the veggie market so I could eat a lot of high volume food. 😂 I am still eating a large quantity of food but I am a lot more active too. You can do this!

How is everyone else doing? I had a pretty easy day nine full of friends and a 3.5 mile jog!

@RubyRed427 sorry you missed out on the food, such a bummer! Thanks for the encouragement I am starting to feel pretty normal again.

Day eight over here, my husband is in the other room drinking so I’m just keeping to myself tonight. I have a busy day tomorrow.

Thank you for sharing this video. It reminded me that I just need to focus on my journey. A lot of great insight.

Thanks for responding Ruby. Yeah I try not to be nagging. I’m trying to stay my course and remind myself that my sobriety does not depend on the decisions he makes or doesn’t make.

Does anyone else live with someone who drinks? Today was my day six and if there would of been extra alcohol available I may have given in. Does anyone have tips for the early days and constantly being around alcohol at home?

Hey guys today is my day 5.

I’ve been paleo for 90 days and I’m loving it!

I’m 5’6 and have lost 20lbs since October and have about 20 left until maintenance. I went from 164lbs down to 144.

I’m 1200 and have been for three months.

Breakfast: coffee with almond milk Breakfast snack: apple Lara bar Lunch: spaghetti squash bowl with chili Dinner: corn tortilla tacos with ground turkey, cilantro and salsa Snack: popcorn

I’m not a vegan but I’m very plant based and normally avoid processed foods, sugar, diary, gluten.

Hi my name is Naomi and I’m excited about this group. I’m pretty good at logging everything and being under my calories but not so good at exercising everyday. I’m going to do better in December. :)

I love Brussel Sprouts I normally eat the whole pan!

Yes, I will. I log every meal everyday. Thanksgiving will be no different.

Pinterest has amazing options. I make one in my food processor that tastes like marzipan. It’s with figs, almond butter, chia seeds, almond extract, and a little almond flour. Also I make one with figs, peanut butter, cacao, mint extract, and chia seeds.

I slice them in half and roast them with onions, garlic, olive oil, a bit of Sriracha , and a touch of honey. They are amazing.

I’m down 17lbs with about 15 more to go.

To be healthy, aware of what I’m eating, and to look my best.

The food sounds like great options in moderation. However, I don’t like your rule “eat bland.” I like my seasonings, spices, and herbs; to each their own I suppose. :smile:

OP, you must weigh your foods. You will learn so much as the packages are not accurate. Also I am paleo and pretty low carb around 20% daily. I 100% understand weight loss is CICO however I have some autoimmune issues and a gluten intolerance so I decided to make the paleo choice. It was so hard to eat all of my daily…

Starting/ Sept: 165 Current: 147 Goal:125-130 and to tone up

I’m 26 and am 5’6. I am naturally small framed and gained 40ish lbs in my first year of marriage (last year) and am getting back down to 120-130.

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I’m in! Starting weight - 164 Sept 2017 Current weight - 150 November Goal - 147 Ultimate goal- 130 1st - 153.2 8th -150 14th - 21st - 28th - Total loss for November - 3.2

Yuck, I don’t really like stuffed foods. Brussel sprouts?