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At 99 cals you'd have to put down a lot of Bud Lights to ruin your calorie counting program. Just factor in the cals. You are counting calories, RIGHT?
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You had me at Dunkin!
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Blackberries
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I Love To Love by Tina Charles. Watched River on Netflix and couldn't shake that song for a whole weekend. Awful.
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Eat something before you go so you're not hungry then go with a small salad
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What this poster said. After doing 531 for awhile I've become less driven to do the assistance work. I know I'm getting a strong workout with 531 so I've cut back on assistance. And to your question I do assistance the days I do 531.
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I went through a phobia awhile back and received some very good cognitivw training. It went like this, and you might try it: first, visualize each stage of your walk, ie talking about "let's take a walk", to putting on your coat, on and on. Then, start slowly, simply do the first step, eg putting on your coat and then…
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I suggest getting on a progressive lifting program. Check out 5,3,1. Works for me.
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Deschutes Brewery Black Butte Porter
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Foam roller, ahhhhh!
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Better a California chicken sandwich than a half dozen Christmas cookies.
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I think you will be judged - positively.
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Stop eating so much. Exercise won't do you any good if you have a calorie surplus. Yes, that means no more food for anxiety.
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Your sister is self-centered and rude. No not answer your door until you decide to answer your door, i.e. AFTER your workout. Who told you you have to answer your own door? IT'S YOUR DOOR. Time you stopped being your sister's doormat.
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First be sure you know what your injury is. Have you had an MRI that shows vertebrae compression? If not, get one. I've had back surgery. Most back pain is from simple strains on ligaments and muscles in that lower region. In these cases and even when there is disc compression, deep stretching exercises will do wonders for…
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I love PB2
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Maybe try googling gyms in your area and see when they are doing zumba.
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I won't eat the candy bars but love those awful candy corns.
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I do Weldon's 5,3,1 lifting program. East to get into and manage, good results so far.
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Driving
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I was going to suggest the same, a trip to a good running shoe store where someone can look at your gait and make some recommendations. Also I think your running form is off if your body is compensating by stressing your lower legs. It's very important to stengthen your legs, hip muscles and core before taking on running.…
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Is there a question?
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Abductor training is good if you are a runner for adding stability.
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Make mine toasted coconut.
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Fast food isn't the problem. EATING fast food is the problem.
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Best to leave your ego at the door when you enter the gym. Nothing there is worthless.
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Great in stuffed potatoes
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Check out the 5-3-1 program. It's an easy way to start and improve at a consistent pace.
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Buy a sirloin steak and portion it into 3 or 4 oz pieces to freeze. Very high protein. Thaw in the microwave and cook each morning.
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Looks like about 310