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So many great scenes ... The opening of the first season with his internal monologue with his counselor ... the graveyard scene at the end of season one ... season two scene where we learn he's in jail ....
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If my doctor told me to do an enema, I'd find a new doctor!
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1. Stop running and work for 2 months on your leg strength and core strength. Proper running form requires leg and core strength and stability. Squats, deadlifts, leg presses, abductors, walking, you will be amazed at the difference between running strong and simply running for cardio. 2. Do calf stretches every day. 3.…
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Kashi bars at least have protein
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Helmet?
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There are so many, but just finished season 2 of Narcos. They did a good job putting it together.
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What is it you're looking for that you'd go backwards after a year?
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I discovered Irish cheddar recently. Very cheddary!
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Elizabeth Lake, Glacier NP
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It's the only body you have. Love it, don't hate it.
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I pay more attention to my back than to how low I am, bit that said, just below parallel at this point in time.
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I would add some fiber - cereal, bread - to the high-protein breakfast.
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Great UK recipes. Isn't that an oxymoron?
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You look fitter than 99% of the people I see, so I'm not sure who you are comparing yourself to. You've worked out diligently for 5 years. Time to love the results.
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Learning to love your body as it is, is the biggest fitness challenge of all. Start there.
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What are your fitness goals?
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In afdition to counting calories carefully, also take measurements. Are you in a calorie deficit it are you trying to add muscle?
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No, I'm trying to recomp.
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As long as the vegan diet doesn't include potatoes, tomatoes, and peppers.
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Yep. Eating a bagel is about like eating a brownie.
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$73 a month.
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Store was out of Aunt Millie's 35 and I came cross Sarah Lee Delightful 45. The Sarah Lee is whole wheat, no corn syrup, tastes great! Worth the other 10 calories in taste.
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Only way to lose weight is in the kitchen - eat fewer calories than you burn which means you need to start counting your calories against your weight loss goal.
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Weights. To strengthen your Core and quads. Will make running a breeze.
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Go Tribe!
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Eat less, drinks lots of water so you're not retaining water, lift weights, do lots of cardio. You will lose that fat.
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What are you doing to strengthen your back and core?
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Lot of calories, not as low as most think.
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There's no upside to fast food. Haven't had any in five months. No reason to go there.
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Instinct 3