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What does a typical day of eating look like for you? I find that most people don't have a solid "base plan" or know how to create one. I start my clients eating 4 meals per day as outlined in this simple inforgraphic. After having the base plan in place for 3months then we play around with tweaks if necessary (which is not…
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A lot of this depends on what your particular goals are. I divide my Clients into 3 different Level. Level 1: Everyday people that want to look better, feel better and be healthier Level 2: Dedicated Recreational Exercisers , Health Enthusiasts Level 3: Pro/Semi Pro Athletes, Physique Models, Extreme Health Enthusiasts *If…
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Excellent and welcome to the boards!
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Sounds like a good plan. What resistance program are you following?
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Congrats on your 20lb weight loss. I'd invite you to experiment with only comparing your progress to yourself. Where are you now and where would you like to be? What does your current Nutrition and Fitness Plan look like?
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Check out a brand called Lydia's. They have a variety of high quality sprouted cereals for you to enjoy.
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Welcome to the forums, that quinoa salad sounds amazing.
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Welcome!
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In a super nutshell... Eat lean meats, vegetables, and smart non processed carbs. Work out 3-4days a week with a combination of strength training and aerobic work. If you want more detail let me know
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double post
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It depends on what your goals are and how much of it you're drinking. You'll get a lot of different opinions. After studying Nutritional Biochemistry and Physiology for a lot of years it probably won't kill you, however I personally wouldn't drink it. A lot of people consider my healthy lifestyle more on the "extreme" side…
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Retype your current numbers and activity levels into MFP and it'll give you new numbers to follow.
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Looks like you're on the right track. We could dig down deeper into your diet if you wanted to, but I don't see a need in complicating anything at this point. I would recommend looking at this infographic and making sure your meals fit this general frame work. When it comes to training I'd recommend StrongCurves over 5x5.…
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Today I had the following 2 Cups Coconut Water 1 Large Frozen Bananas 1 Cup Blueberries ½ Cup Rolled Oats ½ Cup Spinach 1 Tablespoon Local Honey 2 Serving Protein Powder 1 Serving Green Powder
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How much protein are you eating on a daily basis and what foods are you getting your protein from?
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Congrats on your progress thus far. What does a typical day of eating look like for you in terms of actual foods?
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How many bowel movements do you have on average per day?
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Good luck, look forward to following your progress
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Do you have a specific/semi specific meal plan that you follow in a format like Meal 1= Meal 2= Meal 3= Meal 4= I analyze a lot of nutrition plans and when I see the specific foods eaten I notice a lot areas for improvement. I'm happy to help.
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Logically it my seem like your practically back at square one, however you've built a process that took you from 93lbs to 112lbs. Once you recover from your surgery and sickness that same process will take you back to 112 and eventually to your goal weight of 125-130lbs. I also find it helpful to track progress in quarters…
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What strength training program are you currently following? What does a typical day of eating look like for you?
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What is your height and weight? With my Clients I don't generally count the proteins that come with carbs towards their protein total.
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Great suggestion, Pilates is excellent!
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No stopping a Man on a Mission! Welcome.
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I look forward to following your progress!
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Congratulations on your progress!
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Post up your bulking plan.
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I'm happy to provide you with feedback. Post up your current nutrition plan.
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How is everything coming along?
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Here are some exercises I use with Clients to rehab various knee issues. Every exercise is performed in a pain free range of motion. 1. Four-Way Straight Leg Raise: 1 round of 15reps each direction (ankle weights added over time) 2. Terminal Knee Extension (TKE): 1x30reps with light band 3. Steam Boats : 4 Directions,…
