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Mainting weight

Denisa941 Posts: 5 Member

July 2016 edited December 2024 in Goal: Maintaining Weight

I
Lost weight now i want keep this weight how i can do that ?

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Replies

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  Longevity100 Posts: 84 Member

  July 2016

  Retype your current numbers and activity levels into MFP and it'll give you new numbers to follow.

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  Unknown

  July 2016

  This content has been removed.
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  Christine_72 Posts: 16,049 Member

  July 2016

  Go here http://www.myfitnesspal.com/account/change_goals_guided and change your goals to 'maintain my current weight'

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This discussion has been closed.