Longevity100 Member

I wish you the best in your treatment. In the mean timeI highly recommend reading the book "The Truth About Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention" by Ty M. Bollinger check out the reviews on amazon.

I recommend you follow this infographic to a T https://www.precisionnutrition.com/calorie-control-guide-infographic and Follow the strong curves lifting program. You’ll see significant changes over the next 3-6months.

Reminds me of a guy I know that loves going out to eat and covering the bill. He'll take his gf at the time out and shower her with constant full course meals. In 6 month the gf has put on a fair amount of weight from this new habit and he usually breaks up with her for getting "fat". I'm also curious how you didn't…

What does your current exercise program look like?

I've seen a lot of people attempt Keto diets and very few last past the 3-4 month mark. Not worth putting yourself through that when better, sustainable approaches are available.

Awesome post!

Also post up your exercise program

What does a typical day of eating look like for you? Meal by meal

Good post Jen, all calories are definitely not created equally or labeled equally. Here's an informative article on the topic for anyone that wants to learn more. http://www.precisionnutrition.com/problem-with-calorie-counting-calories-in OP, Post up a typical day of eating for you and your current exercise program. I'm…

Great advice in this thread. Tracking a variety of progress indicators is very helpful for your sanity. I recommend using a year as your primary time frame then breaking it up into quarters. It's also wise to track them in an organized way. Here's what I have my Clients do every Sunday. 1. Pictures (front,back, side)…

Also look into box squats and squats with versa loop bands around the top of your knees. https://m.youtube.com/watch?v=NyurfaXwJcw https://m.youtube.com/watch?v=6zIQA5pGRKg

What does your dumbbell with bike workout consist of?

Lifting will will be very helpful for you!

Good advice here. What does a typical day of eating look like for you?

Make sure your getting progressively stronger on key barbell lifts as well. (Bench, Squat and Deadlift variations)

I'm happy to help, some questions for you. 1. What does a typical day of eating look like for you? 2. What is your height/age 3. What are you currently doing in the gym?

If you have a slow cooker, you can place a whole chicken (season and add onions,celery inside of it) in it before bed and wake up to a delicious meal.

Great post! A lot of wisdom here, refreshing to see a different experience and perspective on the typical CICO advice. I figured that would open up a can of worms. OP, I invite you to experiment with eating lean meats, vegetables ("eating the rainbow") and smart carb choices at each meal. If your interested in a simple…

OP, What exercise program are you following?

Like the other posters said, pick the scale that's most convenient to use. You may also want to experiment with taking regular progress pictures as an assessment tool as well.

Use a hand based measurement system. Google Precision Nutrition infographic "calorie control guide"

You'll hear derivatives of this statement a lot with a range of 95%-60% nutrition depending on who you ask. Both are important. Most people focus a lot more on exercise than nutrition so their exercise grade is in the A-B range and put very focus their nutrition which result in them receiving an F. If your objective is to…

The entire birth cycle puts tremendous demands on your body so a lot of what your experiencing is normal. When it comes to body composition change the first 2 things I look at are your Nutrition Program (meaning what your eating specifically, the quantity, the ratios of macro nutrients) and your Strength and Conditioning…

What device are you using to measure the 2% gain in body fat?

What does your exercise program look like? What foods are you eating specifically and in what quantities?

What does a typical day of eating look like for you? I train a lot of clients that come to be with similar issues while hitting their calorie goals. After evaluating the specific foods they're eating I can see why things haven't changed.

Great question, Measuring and evaluating your progress is important part of becoming healthier, performing better and changing your body composition. At the same time I find a lot of people can drive themselves crazy with this process. Here is what I have my Clients do first thing in the morning on the last Sunday of the…

Congrats on your 40+ pound weight loss. Fruits and vegetables provide a variety of health benefits. -They can help you preserve bone and muscle tissue since they are alkaline producing -They provide your body with a wealth of antioxidants, vitamins, phytonutrients and fiber -They help keep you hydrated from their high…

A few questions for you. 1. What does your current nutrition program look like? (what does a typical 3 days of eating look like for in terms of specific foods and quantities. 2. What does your current strength and conditioning program look like?

Congrats on reaching a weight you desire. It's understandable to be scared about weight gain at this point. Take refuge in the fact that you developed some positive habits to get to your desired weights. Follow those same habits as you move forward. Start by slowly increasing your calories every 2 weeks and monitor what…