Belly Fat

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harpreetkr79
harpreetkr79 Posts: 12 Member
in Health and Weight Loss
What are some easy at home exercises to lose belly weight? And what foods are good for losing weight in that region?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Lowering your body fat and lifting heavy! There is no spot reducing.
  • alanlmarshall
    alanlmarshall Posts: 587 Member
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    There are no foods that will reduce belly or any other kind of fat.
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    Unfortunately without surgery like lipo there's no way to Target belly fat . Your genetics will determine how and where you're going to lose the weight. You don't have to exercise to lose weight or fat. Simply eating less calories than your body Burns daily will help you lose the fat. Just plug your stats into mfp and trust the process.

    Exercise will help you burn calories but the main way to lose the weight is eating less calories. Exercise has many benefits including physical and mental aspects
  • Longevity100
    Longevity100 Posts: 84 Member
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    In a super nutshell...

    Eat lean meats, vegetables, and smart non processed carbs. Work out 3-4days a week with a combination of strength training and aerobic work. If you want more detail let me know
  • chel1940
    chel1940 Posts: 1 Member
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    cutting as much sugar as possible will help!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    chel1940 wrote: »
    cutting as much sugar as possible will help!

    Nope
  • ninerbuff
    ninerbuff Posts: 48,695 Member
    edited July 2016
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    Longevity100 wrote: »
    In a super nutshell...

    Eat lean meats, vegetables, and smart non processed carbs. Work out 3-4days a week with a combination of strength training and aerobic work. If you want more detail let me know
    What you eat isn't as important as HOW MUCH you eat. You can eat "clean" as much as you'd like, but if you're not in deficit, body fat isn't going to reduce.
    And exercise is for fitness and health. Just like "clean" eating, one can do all the exercise they'd like, but unless there's a calorie deficit, body fat % will likely not reduce.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    chel1940 wrote: »
    cutting as much sugar as possible will help!
    It will help to reduce your glycogen levels and drop some water initially. But sugar isn't evil. Over consumption of it and exceeding your TDEE is what leads to fat storage.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    A flat or defined tummy comes from low body fst and good body composition. A deficit, adequate protein and a good resistance program is what will help you get there.

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