kymberkaye Member

Lol It's not safe. He thinks I should carry a gun if I walk, I don't want to do that, so I don't walk.

Well, that didn't post my whole comment. Ugh I promised myself to be healthy by 50. Im down almost 20 pounds and have lots more to go.

I will be 49 on Monday.

I will be 49

I switched my brand of coffee in November 2016 and drink it black. I was the "give me a little coffee with my cream and sugar" girl. Lol now when i try it, it just doesnt taste good anymore. And the brand i switched to is a healthy coffee, so its good for you.

I'm not faithful in completing my food diary on this thing. Mainly because I never eat enough calories and it wont let me complete it without it being over 1000 calories. Grr. I learned a long time ago, it's not what you eat, it's how much you eat. If I tell myself i can't have something, I will want it even more. So, I…

Everyone knows me for my love of chocolate and coffee. I started drinking a different coffee that has taken away my sigar cravings...i no longer think about it.

Hi All!! Soon to be 49 years old. Promised myself I would get in shape before I'm 50. I have struggled with my weight all my life. I have tried everything on the market to lose weight. Some worked, some have not. The most recent thing I have found is a weight loss coffee. So far Im down almost 20lbs, but know I need to do…

LOL I'm in the TB drive thru right now. Ordering crunchy tacos.

The roux will get you. Lol just blacken everything with cayenne. Thats what i do. If I make jambalaya i use turkey sausage and eat out of a small bowl.

Thanks for sharing this info!! I just bought the book!

I missed the bottom two steps of our staircase out back 4 years ago. Broke bones in both feet and messed up my lower back. Ive been on lots of medication since. I gained 30 pounds of 80 I lost 7 years ago. Its been extremely frustrating. I cant clean my house in an hour anymore. I cant get in the floor to play woth my…

Ive tried quitting recently with patches. However, when I got home from work, I would smell it on my hubby and want one. I used to have a beautiful singing voice. Not so much anymore...now I sing bass. Lol jk. I called my doc last week and asked for chantix. Picking it up today. And i joined the choir at church....i want…

Seeing a picture of myself with my grand children. I didnt want to be the fat grandma....and i need more energy to have fun with them. =)

Yes, you are so right!! I cannot let fear keep me down!!! Thank you for your words of encouragement!!!

I just happened to touch that pic and lo and behold it took me to the video. Lol I think im pretty sure i can do that!!! Thank you so much!!!

Awesome....now i need to talk my hubby into buying a pool. Lol

Omg!! That is awesome!! I knew if i just put it out there, someone would know exactly what I needed!! Thank you!! Now, about that chair zumba....how do i do it?? Lol Ive always wanted to do zumba, but wiggling the old hips could be a total disaster. Not to metion they are a lethal weapon. Haha

Ive used mfp off and on since 2012. It's the only thing that has kept me motivated and aware of what I was putting in my mouth. Lol One thing I have learned is to listen to my body. Eat what im hungry for, but only when i am truly hungry....not "bored so i should eat". Then only eat until Im satisfied, not stuffed. I…

Then i guess I can eat it without feeling guilty. Lol

Yes!! Thank you for sharing your heart so openly! If I tell myself I cannot have chocolate or Blue Bell ice cream or whatever, then i want it even more! I want to be able to eat what im hungry for, but in moderation. If my hubby and i go out to eat, I request a to go box when i place my order. I put half the food in it and…

Sweet!! Corn is one of my faves, but I've always thought it wasn't good for you.

I'm 48 and have some of the same issues. I've seen a few post here mention keto, but have no clue what it is. Where can i find more info on that??

Corn...as in pop corn??

Thank you so much!!! This is GREAT information!!! I absolutely appreciate each of your comments with all these ideas!! I went to the grocery store today and got lots of apples and a few other things i didnt have already!! Yay!!

Workouts....not much since a fall down the stairs a few years ago. Just had 3 nerve blocks last week. Doc said I can start walking again for exercise...but thats it for now.

Tulsa!!

I'm 48 and know your struggles!!! Its never easy!! I spent the weekend with 5 of my grandchildren. They wore me out!! Lol I think this app will really help me stay focused. Add me and we can help each other. =)

You inspired me to cook in the crock pot so much that i woke up this morning and found I had prepared some chicken with rotel, tony's and a bit of olive oil in my crock pot and put it in my fridge...after i took my ambien. Lol

I feel your pain!!! On a diet and telling myself I cannot have chocolate, makes me crave even more. I was told once to eat what your body wants, but in moderation. Eat your m&ms slowly one by one instead of ripping open the bag and pouring them down your throat. Lol and only eat until you are "satisfied". It is a hard…