Nads36 Member

Hi I currently weigh around 280lbs. I was 285pbs at my heaviest. I did lose 7lbs but have gained 2lbs on since. I too start off well but then give up by dinner time. I am happy to buddy up with you and we can help motivate each other. I agree, I think my weight effects my energy levels which then impacts how I eat - more…

Well done...I am on day 3 for tracking. I just can't get motivated to excercise! Keep going! 👍

Hi everyone. I would like to leave 19 stone in 2019 and see the New Year in the 18s. My start weight was 20st 4lbs (284lbs). I am currently 19st 10lbs (276lbs). My goal is to see 18st 13lbs on December 31st! 3 simple goals to get me started: Track all meals Drink 6 glasses of water Walk 30 minutes a day Good luck everyone…

EmBeatie....oh yeah!!! Well part of my jobs to do is clear out the cupboards and freezer - so yeah all the junk will be thrown out for sure!

I'm the same guys...can I join you all? Elisa123gal I can relate to getting the house sorted. My weightloss definitely goes hand in hand with my motivation to be productive! Today I am going to write my list of jobs and get them done ober the next few weeks! Hopefully I will burn some calories doing it too. My problem is I…

HealthyHappyMom37 sorry to hear about your gain and that you can relate. It does sound like you are aware of what you need to do, you will get there. Yes maintaining healthy eating is so hard....so much temptation everywhere! Hope you are doing ok at the moment. I have stayed the same this morning and I'm happy with that…

Hi tinkerbellang83, I had 3 membera of family who were very ill so I ended up having to be there for them, so I lost my routine. Once they improved it was so hard to get back into a routine again, which I have now and feel so much better about it! You look fantastic and well done for your achievements! :)

Yay another 2lbs off! Increasing water intake has really helped! Will tey to keep that up! Not bad half a stone in a few days....so happy and I'm eating really well too! Hope you are all doing ok. Keep it up guys!

Another 1lb off!!! So pleased. I have planned 3 things today as back at work so didn't want to overwhelm myslef! 1) planned all my meals for today 2) going to drink 2 litres of water 3) do something nice with the kids after school/work as it was first day back after a lovely week off! Please feel free to add me! Looking…

I managed to lose 4lbs from being 100% on it yesterday. Day 2 today and still motivated and on track with healthy eating. Still sorting the house but this evening I will start on the paperwork - wish me luck! Hope you are all staying motivated - we can do this!!

I did reply...not sure where it went though! Just want to say a big thank you for taking the time to reply. I agree that it has to be small gradual steps as when I do it drastically it's not sustainable. I will definitely plan meals and take time out to track daily. Keep up the fantastic work guys and thanks once again! :)

I'll join too please...need to do something! Thanks

Hi I am happy to join you. I have recently started back on my 5k jogs and lots of walking. I do the 30 day shred also....so anything to keep my activity levels up would be great! I am happy to ensure you are on track too! I have quite a bit to lose, over 100lbs

Thank you so much for taking the time to tell me about your progress. It really is lovely to read. Well done everyone and keep at it. I have lost 0.5lbs this week, taking me to a total of 14.5lbs so far. I was disappointed with such a low loss but I will not give up. Will keep going as I know there are going to be weeks…

That's great charlenechaz fantastic work! I think 11 months is sensible, more sustainable. Well done! Thanks I shall update my progress and one day I hope to be able come on here as a success story! ☺

Hi mummytofitmummy, I have a load of dvds I grabbed from carboots and use them when bored of the 30day shred. Like you I do my workout at home, as I am unable to join a gym due to my husband working away quite a bit. I have two daughters who keep me busy with their clubs and activities, so end up doing workouts between…

What is keto? Sounds like you get good losses on it!

Thanks for organising, I need something like this! Start weight: 271 Current weight: 261 (-10lbs) August goal weight: 240 (-21lbs, totalling - 31lbs then 100lbs left to go!) Final goal weight: 140 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What I can improve on: Reduce snacking on sugary foods,…

Well done on do I get your park run GrumpyHeadmistress, I have joined just need to attend one now.

Hi iona171718 hope you are keeping well. Sorry to hear you have been struggling with weight loss too! We will get there! rosalindrowe56 thanks for that, I am reading about them now - very interesting. Well done on your progress and it is good to hear your arthritis has improved!

Good luck! How did you get on? I might join you tomorrow...will also try to do it 30 days consecutively. I shall report back to you on here when I've done it. I have only ever managed 9 days!!

Thanks everyone! Will try and get back on it. I have been struggling lately :(

30 day shred....20mins of cardio and strength! Happy days :)

Hey well done LizzyK1983 that is fantastic...I have just finished day 7...3 days away from level 2. Really not sure this body is ready for it yet lol. Keep up the fantastic work!

Lisagyo that is really good to hear...fingers crossed that will be my story too! x

That is really good to hear it has worked for you. Yes that would be great to check in everyday...I need that. I missed yesterdays session as we had family over then a night out. So today I did day 5 (yesterday's) and day 6 for today - so back on track again! I find it makes me a bit grumpy knowing I have to do it…

Thanks guys....fab ideas. Going to Starbucks tomorrow looking forward to having a cinnamon dolce latte! But will certainly be trying the other ones suggested in this thread also! Mmm....

Thank you...It is lovely to hear you all doing so well....A great insperation! Keep it up everyone :)

Many of you have inspired me on here...I will be packing my trainers so when I get any cancellations at work I can go for walks (my work shoes are not practical) I used to sit around in the car with a coffee (and cake) waiting for my next appointment!

Thank you everyone, you've really motivated me and inspired me to try varies things I hadn't considered before!