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I do understand used to be onkyv103 pds. Get on a eating schedule to fuel your body. Never eat to just eat .. 3 very important things to never forget. Sleep nutrition exercise .. i know you have this ..
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I had that problem . 3 years ago weighted 103 pds .. started working out add a protien powder sometimes whey isolate other times vegan before bed time to sustain me through the night increased water intake to almost a gallon. Now I weigh in at 133 to 136 always .. you can do this simple small steps towards your goals.…
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Smiling ,good morning..I needed to gain weight put on muscle. I have and in my two year journey of lifting weights daily except Sundays I have grown to understand that others begin to feel as if they can't measure up . So I only let my actions and body point the way . Your doing great consider this woman as a lifting…
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Good morning first off to ask for help is the step needed to change your life. Look at your great start to this healthy life style . The second thing get a why as to why you are on this journey . You have great determination I can hear it . You are a winner so now lets get this process on point your future will become…
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Keep it up !You are doing great and many believe in you as your life inspires others ..Live it one day at a time while forgiving and loving others . Your touching lives keep moving forward. Your new friend Prophetess Sharon
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Just know this, hard places don't last forever. Be kind to yourself forgiving and enjoying each day . Fill your mind with the beauty of each day remembering you are important to others . Ask your self is what I am eating or doing fueling my goals .. ...your new friend believes in you and surely ...your change shall come…
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Dear one its easier than you think, the key is find your why . Mine was to make the pain on the outside greater than the pain on the inside of me . Then as my body began to change so did my why ..your why should be greater than your goals in life knowing this a on going life style that will change your world . Have fun but…
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The sound of a train in the dark of night . The breeze flowing though my hair as I walk on the sand at the beach as the sun is going down
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Congratulations! A made up mind half the battle. Your future bright. Your today worth the living .. keep up the great job ..
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Dear one ,your journey hard but not in vain . Your pain has become others victory . Now from this Prophetess/mom/grandma You have never deserved what you been through. I would be honored to become your friend a second mom sort off .. you are gifted talented and so very beautiful. I hear it, see it, feel it . Please add me…
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To each of you ,life has issues, lol I have issues . However to each of you I hear a determination not to give up that is so beautiful. Thank you for sharing apart of you with each of us. Fill free to add me .. i would love new feiends with a desire to grow change and overcome
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I am smiling , slow and steady does win the race. Doing great keep it up . Goals are more than obtainable once the mind is made up . Once again Great Job !
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Once again everyone above has said such insightful thoughts . Surely each of you are a blessing sent to help a new friend . Please each of you add me . I dont know how to add each of you or I would
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Add me please ,dont know how to add y"all ..i know you can do this! Yes a journey with much to gain ..
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Wow so proud of you please add me . I would love to be apart of your journey..you can do this !
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Jean one is never to old to change . Here is my thoughts instead of focusing on lossing weight find your why. I was to thin but weight gain was not my why..Needing an encouraging word just let me know . I am very sure you can and will do this ..add me if you wish
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Getting back up is apart of life ..your doing good!! Take each day and do your best the rest will take care of its self
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Ohhh most forgot ,change your goals to smaller steps and allowing more time ..just stay dedicated to the process and fovus padt where you are..
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Stay focused. Find your reason to do this and then don't look back! You can do this ..if I can anybody can !
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Just can't help but smile ..you coming out of the box!! Great job ..keep it up ..you got this ..one day at a time ..
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With all the great suggestions above . I just know you will find what works for you ..so proud of you keep it up! Let nothing or no one discourage you..you got this one day at a time . Your new friend
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Liver
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Not an expert nor a specialist just somenody who desired change . This is what worked for me was mymilkshake from myprotein taken before bed. . Eating 3 meals a day 2 protien drinks and chocalate milk A gallon of water a day and trying hard to get 7 hours of sleep nightly . Rest days important I also have a great…
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Rick , believe in your self ..never let doubt be your friend . My prayers will be with you ..you can i know you can .may the Lord help you daily in Jesus name ...your new friend Prophetess Sharon
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I'm sure you can do this one day at a time ..you have a wonderful smile gentle eyes your beauty runs deep. Your new friend Sharon
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New friend , the struggle real However I know there are ups and downs in life to be faced as we grow change struggle daily. But i am sure you can do this
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I use myprotien, very good protein .. The article is great thank you once again .. your new friend Sharon
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Yes one day ,one meal and yes one good decision at a time ..well stated..your words encouraging thank you
