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Wow - that is awesome. Congratulations on your transformation! Keep up the great work and dedication!
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I'm 51 and trying to stay fit...I had kids later in life and have two elementary aged boys who I'm trying to keep up with. Feel free to add me.
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Irish
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I love Orange Theory and have been going regularly for 4 years now -- I love how the workouts challenge me as I would never work out to that level by myself in a gym. I also like how each workout is different. I will be 50 in November and I like how this workout keeps my muscles tone and keeps my cardio up! Some days when…
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Happy Wednesday all from Maryland. No rain so far - hoping it stays that way. Just took a kickboxing class during lunch and now eating a salad -- feel great! Hope everyone is having a good day!
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I agree...awesome -- sent you a friend request!
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Sent you a friend request!
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Hi all - new to the group...I will be 50 later this year -- married with two elementary aged boys -- in good shape but still want to lose that hard to lose 15 lbs...try to stay on track with MFP but it gets tough and I fall off sometimes...I do well with keeping active and exercise almost daily.
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So far doing pretty good and skipping nights; I find that I sleep much better when I don't consume. Dec 6 - One glass of red wine Dec 7 - no alcohol Hope everyone has a good weekend...with less alcohol!
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I would like to join as well as it will help me be more accountable on what I'm drinking and help me to take days off here and there. The holidays seem super stressful and those drinks add up and make me go over my calorie limit. So far for December: December 1 = no alcohol December 2 = 1 glass of red wine December 3 = 2…
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Heart
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Tesla
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Please feel free to add me....
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Feel free to add me!
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That's what I do....
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doing Orange Theory workout after work today -- love the high calorie burn with their classes!
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I like Siggi's yogurt - sugar is fairly low and 100 calories.
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Usually everyday -- do Orange Theory classes 4-5 times a week and the other two or so days -- do kickboxing or HIIT class at my work gym. I like the structure of the classes and that I'm done in an hour!
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Yes
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2151
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fit
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I love Orangetheory and have been going regularly for 3 years now...its one of the few classes that I've taken that I've never gotten bored of so far...they are expensive but I think its worth it -- I've gained a lot of muscle since working out with them.
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This sounds great - I'm in!!
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I'm 48 and am 5'11 and started at weight 172 and down to current weight of 156-- want to get down to 140...work out doing a variety of cardio and strength training 7 days a week most weeks! Feel free to add me...and I will add you ladies too!
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Original starting weight - 172 September starting weight - TBD; Current weight is 156 September goal - Ultimate goal - 140 3rd Sep- 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September Have to adjust slightly for 1st weigh in as I will be out of town.
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Original starting weight - September starting weight - September goal - Ultimate goal - 1st Sep- 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September I am in too! First time doing one of these challenges!
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Great job @howan - I didn't too so well yesterday either...ate out twice and didn't make the best choices but still got in a good high intensity workout yesterday so hopefully that helped burn off some of those calories but still went over my daily goal limit! Today is much better -- eating good so far and taken two short…
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looks fit and motivated
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stylish
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Hi! I would like to join this group as I'm new to MFP. I'm 48, weigh 157 lbs and I'm 5'11. I would like to lose 17 lbs. Back in my 30's I let my weight get out of control -- got up to 180 lbs and blood pressure went up and had to go on a low dose of blood pressure meds...went on South Beach Diet and also started really…
