The middle agers group. (Upper 30s,40s & 50ish folks)

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  • xrunlukerunx
    xrunlukerunx Posts: 37 Member
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    40 looming in November, feeling like im about 79
  • Deisler26
    Deisler26 Posts: 357 Member
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    It's hump day everyone! Hope ya'll have a good one!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Happy hump day M age peeps let's get this done and close to a long weekend. Get them work outs in.
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    Finding_Strength wrote: »
    Hi I'm Melynda, 38.5 year old Canadian and single mom of a 3 year old :) This is my 6th time on MFP, looking to lose the last little bit of weight :)

    Hi gorgeous <3 so nice to see you lovely
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    Good morning peeperoonies, Have a great Hump day.
  • TomFit18
    TomFit18 Posts: 2,582 Member
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    Good morning peeps! Have a fantastic hump day!
  • TracS18
    TracS18 Posts: 2 Member
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    Good morning! I think I just crossed to be able to join. :) 36 year old mom to a fabulous kiddo. Looking to change it up with MFP instead of WW as I start strength training and training for a half this summer.
  • harrybarns87
    harrybarns87 Posts: 61 Member
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    41 feel free to add
  • CindyLouWhoinWhoville
    CindyLouWhoinWhoville Posts: 1,216 Member
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    Good morning. Happy Hump Day my lovely peeps. Welcome all the newbies.
  • CindyLouWhoinWhoville
    CindyLouWhoinWhoville Posts: 1,216 Member
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    LiftHeavyThings27105 wrote: »
    mllncmpfan2000 wrote: »
    Grammytryingtogetfit wrote: »
    LiftHeavyThings27105 wrote: »
    RandJ6280 wrote: »
    dblbbl88 wrote: »
    Good Morning!!

    @RandJ6280 I'm sure you also have a nice butt!!

    lol, I wish, actually I have a flat butt... guess it's time to squat

    Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.

    Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....

    Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on :)

    I used to do them. I will have to go back to do them on the days I don't have my trainer. I think that would make him uncomfortable. I shall stick to deadlifts and kickbacks with him. :D

    How do you pull? Sumo or Conventional? And, it is a really good idea to stick with what your trainer programs for you. Maybe just nudge him a little bit into adding hip thrusts into your program?

    Thanks. I appreciate your feedback. :)
  • Misty_1375
    Misty_1375 Posts: 759 Member
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    Blessed to see another day! Have a happy Wednesday everyone!
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    weds. almost to the weekend
  • Grammytryingtogetfit
    Grammytryingtogetfit Posts: 672 Member
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    Happy Hump Day Everyone!!!!
  • idamgreen15
    idamgreen15 Posts: 12 Member
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    Shouting GOOD MORNING all the way from Texas! Feel free to add me. I could use the motivation. ;)
  • allisonlane161
    allisonlane161 Posts: 269 Member
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    Good Wednesday morning...another NJ one without rain yet. There is hope. Welcome to those newer-than-I arrivals. I'm 56 and like someone a few posts earlier said, not counting the stupid injuries (don't ask), this is the best year ever...so look forward to it. Carpe Diem!
  • RandJ6280
    RandJ6280 Posts: 1,162 Member
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    Busy busy day.. just popping in to say hi... HI. backing out and back to work... Have a great one all. You guys are the bestest
  • chrissyreneet
    chrissyreneet Posts: 52 Member
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    Happy Wednesday, all! Ohio is looking quite pretty right now. I'm almost 43 and back at it after regaining weight during nursing school. Working overnights right now and looking for some new buddies to keep me on track. Have a great day!
  • Misty_1375
    Misty_1375 Posts: 759 Member
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    chrissyreneet wrote: »
    Happy Wednesday, all! Ohio is looking quite pretty right now. I'm almost 43 and back at it after regaining weight during nursing school. Working overnights right now and looking for some new buddies to keep me on track. Have a great day!

    Ohio here as well!
  • Mama_runs_slow
    Mama_runs_slow Posts: 1,078 Member
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    slimgirljo15 wrote: »
    Finding_Strength wrote: »
    Hi I'm Melynda, 38.5 year old Canadian and single mom of a 3 year old :) This is my 6th time on MFP, looking to lose the last little bit of weight :)

    Hi gorgeous <3 so nice to see you lovely

    Hi Jo!! Missed you <3
  • jyarring
    jyarring Posts: 38 Member
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    briancandler1276 wrote: »
    I am looking for some adds. I am 41 y/o guy down 65# since 7/31/2017 and I am a new runner also, I run 4-5 days a week for around 3 miles. I started running last July also, would love some adds!

    Sent you a friend request!

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