The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
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mllncmpfan2000 wrote: »Grammytryingtogetfit wrote: »LiftHeavyThings27105 wrote: »
lol, I wish, actually I have a flat butt... guess it's time to squat
Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.
Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....
Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on
I used to do them. I will have to go back to do them on the days I don't have my trainer. I think that would make him uncomfortable. I shall stick to deadlifts and kickbacks with him.
How do you pull? Sumo or Conventional? And, it is a really good idea to stick with what your trainer programs for you. Maybe just nudge him a little bit into adding hip thrusts into your program?0 -
LiftHeavyThings27105 wrote: »Grammytryingtogetfit wrote: »LiftHeavyThings27105 wrote: »
lol, I wish, actually I have a flat butt... guess it's time to squat
Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.
Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....
Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on
Don't get me wrong.....squats are a great great great exercise. Second only to dead lifts (well, in my book...everyone is different). So, continue to do the squats. Maybe try the hip thrusters and see how you like them.
Thanks brother.
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LiftHeavyThings27105 wrote: »Grammytryingtogetfit wrote: »LiftHeavyThings27105 wrote: »
lol, I wish, actually I have a flat butt... guess it's time to squat
Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.
Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....
Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on
Don't get me wrong.....squats are a great great great exercise. Second only to dead lifts (well, in my book...everyone is different). So, continue to do the squats. Maybe try the hip thrusters and see how you like them.
Thanks brother.
Always glad to help, man! Always glad to help.0 -
Hi all - new to the group...I will be 50 later this year -- married with two elementary aged boys -- in good shape but still want to lose that hard to lose 15 lbs...try to stay on track with MFP but it gets tough and I fall off sometimes...I do well with keeping active and exercise almost daily.1
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Ok all, time to leave the full time job, rush home jump into my Super-Power (sans the cape) Scrubs .. .and off to the ER for fun and excitement.2
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LiftHeavyThings27105 wrote: »Grammytryingtogetfit wrote: »LiftHeavyThings27105 wrote: »
lol, I wish, actually I have a flat butt... guess it's time to squat
Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.
Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....
Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on
Don't get me wrong.....squats are a great great great exercise. Second only to dead lifts (well, in my book...everyone is different). So, continue to do the squats. Maybe try the hip thrusters and see how you like them.
Thanks for the tips!!!!
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Good evening peeps! Hope you all had a great day!1
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Hi all - new to the group...I will be 50 later this year -- married with two elementary aged boys -- in good shape but still want to lose that hard to lose 15 lbs...try to stay on track with MFP but it gets tough and I fall off sometimes...I do well with keeping active and exercise almost daily.
Welcome. I'm 52 with two grown up daughters and a teen aged son, plus one grandson. Keep up the exercise. I do a lot better with my food than my activity.1 -
I am looking for some adds. I am 41 y/o guy down 65# since 7/31/2017 and I am a new runner also, I run 4-5 days a week for around 3 miles. I started running last July also, would love some adds!3
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Hi all - new to the group...I will be 50 later this year -- married with two elementary aged boys -- in good shape but still want to lose that hard to lose 15 lbs...try to stay on track with MFP but it gets tough and I fall off sometimes...I do well with keeping active and exercise almost daily.
Feel free to add me. I am 55 and agree that I gets tough at times. Let's fight the good fight together.
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40 looming in November, feeling like im about 790
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It's hump day everyone! Hope ya'll have a good one!2
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Happy hump day M age peeps let's get this done and close to a long weekend. Get them work outs in.0
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Finding_Strength wrote: »Hi I'm Melynda, 38.5 year old Canadian and single mom of a 3 year old This is my 6th time on MFP, looking to lose the last little bit of weight
Hi gorgeous
so nice to see you lovely 0 -
Good morning peeperoonies, Have a great Hump day.0
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Good morning peeps! Have a fantastic hump day!0
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Good morning! I think I just crossed to be able to join. 36 year old mom to a fabulous kiddo. Looking to change it up with MFP instead of WW as I start strength training and training for a half this summer. 4
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41 feel free to add0
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Good morning. Happy Hump Day my lovely peeps. Welcome all the newbies.3
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LiftHeavyThings27105 wrote: »mllncmpfan2000 wrote: »Grammytryingtogetfit wrote: »LiftHeavyThings27105 wrote: »
lol, I wish, actually I have a flat butt... guess it's time to squat
Dude, squats are - for most - more of a quad-dominant exercise. Even squeezing like a madman at the top....there are better "glute-focused" exercises that you can do.
Deadlifts, for one. But, likely the most glute-focused is the hip thrusts. Yeppers! I do them. I am the only dude in the gym that does them.....but who cares! I am 51 and have a fantastic backside. And, for good reason! The chicks always comment on my *kitten*. Just saying....
Damn, here I've been doing squats hoping for a better *kitten* myself.......Hip thrusts it is from now on
I used to do them. I will have to go back to do them on the days I don't have my trainer. I think that would make him uncomfortable. I shall stick to deadlifts and kickbacks with him.
How do you pull? Sumo or Conventional? And, it is a really good idea to stick with what your trainer programs for you. Maybe just nudge him a little bit into adding hip thrusts into your program?
Thanks. I appreciate your feedback. 0 -
Blessed to see another day! Have a happy Wednesday everyone!1
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weds. almost to the weekend1
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Happy Hump Day Everyone!!!!2
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Shouting GOOD MORNING all the way from Texas! Feel free to add me. I could use the motivation.
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Good Wednesday morning...another NJ one without rain yet. There is hope. Welcome to those newer-than-I arrivals. I'm 56 and like someone a few posts earlier said, not counting the stupid injuries (don't ask), this is the best year ever...so look forward to it. Carpe Diem!2
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Busy busy day.. just popping in to say hi... HI. backing out and back to work... Have a great one all. You guys are the bestest3
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Happy Wednesday, all! Ohio is looking quite pretty right now. I'm almost 43 and back at it after regaining weight during nursing school. Working overnights right now and looking for some new buddies to keep me on track. Have a great day!1
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chrissyreneet wrote: »Happy Wednesday, all! Ohio is looking quite pretty right now. I'm almost 43 and back at it after regaining weight during nursing school. Working overnights right now and looking for some new buddies to keep me on track. Have a great day!
Ohio here as well!0 -
slimgirljo15 wrote: »Finding_Strength wrote: »Hi I'm Melynda, 38.5 year old Canadian and single mom of a 3 year old This is my 6th time on MFP, looking to lose the last little bit of weight
Hi gorgeous so nice to see you lovely
Hi Jo!! Missed you 1 -
briancandler1276 wrote: »I am looking for some adds. I am 41 y/o guy down 65# since 7/31/2017 and I am a new runner also, I run 4-5 days a week for around 3 miles. I started running last July also, would love some adds!
Sent you a friend request!
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