AnEndlessSkye Member

Best of luck everyone for the future! I will be checking out other challenges that are a bit more interactive but I did enjoy the people that I did get to chat with here this month! Stay strong and take care :)

Did I exercise for at least 20 minutes? Yes! Did some walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Got caught up on housework! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

7/29/18 Pass #2 Drove back home on Sunday Then I passed out when I got home, it was a very busy weekend! Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep. Went to an amusement park so did lots of walking. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes! Walked in my neighborhood Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank yes

Did I exercise for at least 20 minutes? Yes, housework Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank yes

Did I exercise for at least 20 minutes? Yes, 4.5 mile run Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 3 mile run. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes, walked 2 miles. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 9 mile run. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes, 2 miles. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Congrats @jugar for getting through your hike! That’s awesome to hear :) And YAY @am_change keep going, getting out there is the toughest part, in my experience.

Did I exercise for at least 20 minutes? Yes, 2 miles Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

7/19: Pass #1, no activity. Did I exercise for at least 20 minutes? No, had a rough day so I just hung out on the couch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, ran 5 miles. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 2 miles today. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Today was rough. Didn’t run but I did walk the 2 miles. As long as you get off the couch and move it’s a victory :) hoping for a better day today tomorrow.

Did I exercise for at least 20 minutes? Yes. Strength exercises today. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Also @am_change I started running because of C25k! Good luck to you! If you have any questions feel free to ask :) NSV: I feel better about myself…

I am approaching the half-way point of my 13.1 training plan. Feeling good overall but I am definitely having issues with the mentality aspect. Long runs especially leaves a lot of time for my brain to go through the “you can’t do this. This is too much...” type of thinking and it makes it rough at times. Some days I feel…

Did I exercise for at least 20 minutes? 9 miles run! Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank yes.

Did I exercise for at least 20 minutes? Walked 2 miles today. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank yes.

Did I exercise for at least 20 minutes? Yes. Little housework and cleaning. Today is my only rest day from exercise. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Reading Ancillary Justice. Sci-fi genre.

Did I exercise for at least 20 minutes? Yes. 2 Mile run. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes. 5 mile run. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes. 3 miles run today. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

I’m sure I’m not alone in this but my weight has yo-yo’d since I was a teenager. Some of it because of anxiety/depression and some from how I viewed eating. I used to exercise to eat. I would spent an hour at the gym and say to myself, “now I have 700 extra calories to eat”. So I would immediately eat those calories…

Did I exercise for at least 20 minutes? Yes. Rest day from running but today was strength training so did some arm, legs, and core work. Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 9 miles today! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Felt really good on my long run today! Finished strong on week 5 of training.

Did I exercise for at least 20 minutes? 2 mile run and housework Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes