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Please add
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Welcome
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Good luck
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Welcome to MFL
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Good luck this time
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Every week morning before breakfast
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Please add me
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Good luck
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Hello
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Prepare you food when you got time keep it refrigerated in small portions as meals by meals. Don’t forget to measure each box & calculate the calories. Good luck
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Welcome to MFL pleas add
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Keep going good luck
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Good luck keep focused
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Just down your calories keep concentrating on cardio
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Welcome
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Good luck keep moving!
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We’ll decision keep going
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You can see both
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Lower your dairy intake use only low fat milk and low fat Greek yogurt with raw vegetables and cooked quinoa or oats for carbs.
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Use MyFitnessPal premium
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Brown rice grilled chicken without oil and kale salad
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Have a lot of veggies it’s will fill your nutrients requirements with no worry about calories.
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Better go for bannna it’s a great recovery fruit, you can also use Greek yogurt with fresh berries.
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Thanks for the wonderful recipe
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Check this out
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Use premium features it shows the amount of calories & macros in each food
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Please do add me
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Healthy weight loss rate is 0.5 pounds/ week
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You should increase your cardio in order to meet your calorie goal 😊
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Thanks rachan
