New member and need assistance

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ntwala
ntwala Posts: 1 Member
in Introduce Yourself
Hi all...my name is Ntwala and just started using the app....looking forward to getting help from those who have used the app for a long time....especially figuring out how to balance calorie daily intake and macros....

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  • vivekggopi
    vivekggopi Posts: 41 Member
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    Use premium features it shows the amount of calories & macros in each food
  • vivekggopi
    vivekggopi Posts: 41 Member
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    Check this out
  • puffbrat
    puffbrat Posts: 2,806 Member
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    vivekggopi wrote: »
    Check this out

    I see that exact same screen on the free version.

    @ntwala Welcome. You don't need the premium version. Different people find that different macro amounts help them in their goals. For me, more fat and protein help me feel fuller with less food which helps me stay within my calorie goal more easily. You will probably have to play around with different foods and macro proportions to figure out what works for you. Just remember this process takes time.

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