melissacoleman430 Member

melissacoleman430 Weigh in day along time ago Sw 259 Cw 237.4 Can I get put on the maintenance team please? I just havnt had the oomph to lose weight but I don’t want to gain weight, either. I need a time out. My labs r so good right now I’m okay being at this weight for awhile. We have 7 birthdays coming up plus…

I didn’t want to weigh in Sunday bc I’d gained so much weight so I waited 2 days so I could lose weight in that time. I’ve figured out what kind of works for me at restaurants when I need to lose weight, skip the entree, eat an appetizer and a side dish (had potatoes (side) and baked clams (appetizer) bc the clams had…

melissacoleman430 Weigh in day Sunday Pw 235.2 Cw 235.0 Sorry late

Being hungry stinks. I’ve gained weight this week bc I was hungry and now lost weight this week bc I’m taking a drug that takes away hunger. I’m upset bc what if I quit taking the (prescription) drug and gain weight again. I need to find a sustainable routine where I’m satisfied. I have faith I’ll find it. If anything I’m…

melissacoleman430 S 7566 M 237 (guestimate 2,000 bc my battery ran out wa) T 3682 W 10,496 T 5094 F 3479 S 6910 Total 39,245 I gotta remember to charge my Fitbit but all the same need to step it up lol

melissacoleman430 Weigh in day Sunday Pw 233.9 Cw 235.2 A 1.3 lb gain but getting ready to get back to losing more weight Hw 259

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Oh my goodness!! I didn’t think my efforts were paying off but after my Dr visit, I’m down 25 lbs, lower triglycerides, lower liver enzymes, lower a1c, lower Tsh, higher t3 and T4 and excellent blood pressure!! Slow and steady really does work. My family is so happy. Thank you for all the support, and hugs when I messed…

melissacoleman430 Weigh in day Sunday Pw 234.5 Cw 233.9

sun 1695 Mon 5507 Tues 5818 Wed 6230 Th 6896 Fri 5015 Sat 8055 Total 39,216

1. Take care of myself 2. Eat no more than 2,000 cal a day, preferably 1800 3. Even if on holiday, at least guestimate my calories and don't use I messed up as an excuse to eat by myself 4. walk at least 4,000 steps day on holiday Try for 5,000-9000 steps on regular days, if I go above 9,000 I can add that to my holiday…

@ljdanny I had the same problem so I copied and pasted the blue url(?) and sent it to myself. https://community.myfitnesspal.com/en/discussion/10878951/weightnomore-team-chat-december-2022#latest

Steps Sun 2475 Mon 5741 Tues 2720 Wed 4087 Th 9267 Fri 3437 Sat 3114 Total 30,841

melissacoleman430 Wednesday Pw 235.2 Cw 234.5

melissacoleman430 Pw 233.8 Cw 235.2

melissacoleman430 Weigh in day Wednesday Pw 232.2 Cw 233.2

Steps Sun 6751 Mon 5159 Tues 5788 Wed 5396 Th 4425 Fri 10,587 Sat 4823 Total 42,869

melissacoleman430 Weigh in day Wednesday Pw 235 Cw 232.2 Had one heck of a week this week, stressors like u would not believe ugh. The least of which was my chickens have now started to eat their own eggs, which causes me to do their once a year spring cleaning to every day. They drag the broken eggs into their coop area.…

melissacoleman430 Cw 235 Overate on our vacation weekend to see the Nutcracker. Super cranky today putting up Christmas decorations, I should be happy. Gained 5 lbs on the weekend but the weekend was awesome. I’m diabetic, triglycerides too high, Hashimotos, and lost one of my most loved loved ones until I get to see my…

melissacoleman430 Pw 233.0 Cw 229.2

I actually lost a decent amount of weight this week, do I put it on December chat or now? I went on keto, I’m diabetic so it’s working really well for me, eggs, avocado yum. I’m in the 220’s now finally

Where will dec chat be?

Steps melissacoleman430 Sun 4973 Mon 6207 Tues 5307 Wed 9056 Thurs 3127 Fri 6046 Sat 5777 Total 40,493

melissacoleman430 Sun 6740 Mon 9215 Tues 9003 Wed 8247 Thur 2778 Fri 3905 Sat 8100 Total 47,988 Hurt my knee so not as many steps, only been doing half my route last few days

melissacoleman430 Pw 233.2 Cw 233.0 Hurt my knee this week so not as much walking

@minstrelofsarcasm I messed up inputting my steps, should have been Sun 5639 Mon10,419 Tues 2914 Wed 8747 Thurs 10508 Fri 11,178 Sat 10,143 Total 59,548

melissacoleman430 Weigh in day Monday Pw 233.4 Cw 233.2

melissacoleman430 Mon 5639 Tues 10,419 Wed 2914 Thur 10,508 Fri 11,178 Sat 10,143 Total 59,548

melissacoleman430 Weigh in day Monday Pw 235.2 Cw 233.2